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Ингредиенты
- 1 x Quiche crust
- 300 gm Smoked haddock
- 1 1/2 c. Cream
- 1 x Minced onion
- 150 gm Grated Swiss cheese
- 1 Tbsp. Flour
- 4 x Large eggs
- 2 Tbsp. Butter, (2 to 3)
- 3 Tbsp. Finely sliced green onions
- 1/2 c. Sliced mushrooms Salt and pepper Nutmeg
Инструкции
- 1. Bake pie crust with weight inside for 15 min in a 350 F pre-heated oven.
- 2. Remove weight and bake another 10 min.
- 3. Cook onion in butter till transparent.
- 4. Add in mushrooms and cook till dry.
- 5. Add in flaked haddock to mix and turn off heat.
- 6. Place filling on pie crust.
- 7. Beat Large eggs with cream and season with spices.
- 8. Stir flour into cheese and place on top of filling.
- 9. Pour seasoned egg mix with green onions on top.
- 10.Bake for 30 to 45 min in 300 F oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 349 | |
| Calories from Fat 230 | 66% |
| Total Fat 26.04g | 33% |
| Saturated Fat 15.18g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 240mg | 80% |
| Sodium 180mg | 8% |
| Potassium 327mg | 9% |
| Total Carbs 6.54g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.44g | 1% |
| Protein 22.35g | 36% |
