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Рецепт Chicken With Chinese Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Skinnless, boneless chicken breasts, cut in bite-sized pcs
1 can (28-ounce) chop suey vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		onion
99.0g 		celery
142.4g 		garlic
5.22g 		mushrooms
132.0g 		soy sauce
63.75g 		chicken broth
443.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.98 0.33 2.47 4.0 4.44 13.31 13.31
Total Fat (g) 13.6 0.1 0.24 0.03 0.38 0.03 0.44 14.82 14.82
Carbohydrates (g) 0.0 9.25 4.23 1.73 6.72 4.85 1.77 28.55 28.55
Ash (g) 0.0 0.35 1.07 0.08 2.2 9.76 3.11 16.56 16.56
Calories (kcal) 120.224 39.6 22.784 7.778 33.0 33.788 31.052 288.225 288.225
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.16 н/д н/д н/д н/д 1.14 1.14
Glucose (dextrose) (g) н/д 1.95 0.78 н/д н/д н/д н/д 2.73 2.73
Fructose (g) н/д 1.28 0.73 н/д н/д н/д н/д 2.0 2.0
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 135.89 3.06 120.23 45.12 433.84 826.35 826.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 2.61 0.05 2.57 1.08 0.0 10.51 10.51
Galactose (g) н/д 0.0 0.94 н/д н/д н/д н/д 0.94 0.94
Dietary Fiber (g) 0.0 1.7 2.3 0.1 3.2 0.5 1.8 9.5 9.5
Calcium (mg) 0.0 22.77 56.96 9.448 14.52 12.113 26.616 142.427 142.427
Iron (mg) 0.0 0.21 0.28 0.09 1.04 1.23 0.89 3.74 3.74
Magnesium (mg) 0.0 9.9 15.664 1.305 19.8 27.413 4.436 78.518 78.518
Phosphorus (mg) 0.0 28.71 34.176 7.987 87.12 79.688 57.668 295.348 295.348
Potassium (mg) 0.0 144.54 370.24 20.932 170.28 138.338 354.88 1199.21 1199.21
Sodium (mg) 0.0 3.96 113.92 0.887 561.0 3593.588 700.888 4974.243 4974.243
Zinc (mg) 0.0 0.17 0.19 0.06 0.95 0.33 0.31 2.01 2.01
Copper (mg) 0.0 0.04 0.057 0.016 0.317 0.064 0.133 0.626 0.626
Manganese (mg) н/д 0.129 0.142 0.087 0.119 0.268 0.222 0.967 0.967
Selenium (mcg) 0.0 0.5 0.6 0.7 5.4 0.3 0.0 7.5 7.5
Vitamin A, IU (IU) 0.0 1.98 639.376 0.47 0.0 0.0 0.0 641.826 641.826
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 31.328 0.0 0.0 0.0 0.0 31.328 31.328
Beta Carotene (mcg) 0.0 0.99 384.48 0.261 0.0 0.0 0.0 385.731 385.731
Vitamin E (mg) 1.25 0.02 0.38 0.0 0.01 0.0 0.0 1.67 1.67
Vitamin D (IU) н/д н/д н/д н/д 27.72 н/д н/д 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 402.992 0.835 0.0 0.0 0.0 407.787 407.787
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 4.4 1.6 0.0 0.0 31.1 44.4 44.4
Thiamin (mg) 0.0 0.05 0.028 0.01 0.119 0.019 0.0 0.226 0.226
Riboflavin (mg) 0.0 0.03 0.085 0.006 0.026 0.108 0.044 0.3 0.3
Niacin (mg) 0.0 0.119 0.456 0.037 2.099 1.403 2.262 6.375 6.375
Pantothenic acid (mg) 0.0 0.119 0.356 0.031 1.069 0.191 0.044 1.811 1.811
Vitamin B-6 (mg) 0.0 0.119 0.1 0.065 0.079 0.096 0.044 0.502 0.502
Folate (mcg) 0.0 18.81 51.264 0.157 15.84 8.925 0.0 94.996 94.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.18
Choline (mg) н/д 6.0 8.7 1.2 26.3 11.7 н/д 53.9 53.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.014 0.004 0.026 0.057 н/д 0.112 0.112
Threonine (g) 0.0 0.02 0.028 0.008 0.092 0.159 н/д 0.308 0.308
Isoleucine (g) 0.0 0.01 0.028 0.011 0.066 0.191 н/д 0.307 0.307
Leucine (g) 0.0 0.03 0.043 0.016 0.092 0.319 н/д 0.5 0.5
Lysine (g) 0.0 0.04 0.043 0.014 0.092 0.23 н/д 0.418 0.418
Methionine (g) 0.0 0.0 0.014 0.004 0.026 0.057 н/д 0.102 0.102
Cystine (g) 0.0 0.0 0.0 0.004 0.013 0.07 н/д 0.087 0.087
Phenylalanine (g) 0.0 0.03 0.028 0.009 0.066 0.21 н/д 0.344 0.344
Tyrosine (g) 0.0 0.01 0.014 0.004 0.04 0.147 н/д 0.215 0.215
Valine (g) 0.0 0.02 0.043 0.015 0.185 0.198 н/д 0.46 0.46
Arginine (g) 0.0 0.099 0.028 0.033 0.066 0.274 н/д 0.5 0.5
Histidine (g) 0.0 0.01 0.014 0.006 0.04 0.102 н/д 0.171 0.171
Alanine (g) 0.0 0.02 0.028 0.007 0.158 0.179 н/д 0.392 0.392
Aspartic acid (g) 0.0 0.089 0.171 0.026 0.158 0.427 н/д 0.871 0.871
Glutamic acid (g) 0.0 0.257 0.128 0.042 0.277 0.944 н/д 1.649 1.649
Glycine (g) 0.0 0.03 0.028 0.01 0.079 0.179 н/д 0.326 0.326
Proline (g) 0.0 0.01 0.028 0.005 0.066 0.293 н/д 0.403 0.403
Serine (g) 0.0 0.02 0.028 0.01 0.079 0.23 н/д 0.367 0.367
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.04 0.057 0.005 0.04 0.006 0.133 1.291 1.291
Phytosterols (mg) 34.0 14.85 8.544 н/д н/д н/д н/д 57.394 57.394
Monounsaturated Fat (g) 3.091 0.01 0.043 0.001 0.013 0.006 0.222 3.386 3.386
Polyunsaturated (g) 8.859 0.02 0.114 0.013 0.158 0.013 0.089 9.266 9.266