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Add a photoПорций: 5
Ингредиенты
- 3 med Potatoes (to 4) pared, halved lengthwise
- 2 x Carrots, sliced
- 2 x Onions, sliced
- 2 x Celery ribs, in 1" pcs
- 3 x To 4 pound whole broiler/fryer rinsed well
- 2 tsp Seasoned salt
- 1/2 tsp Coarsely grnd black pepper
- 1/2 tsp Basil
- 1/2 c. Water or possibly chicken broth
- 1/3 c. Flour
- 1/3 c. ,Water
- 1/2 tsp Thyme
- 1 tsp Soy sauce
Инструкции
- Put vegetables in lightly oiled slow cooker. Place whole chicken in the middle of the vegetables. Sprinkle with seasoned salt, pepper and basil.
- Pour water or possibly broth over all.
- Cover and cook on low for 8 to 10 hrs, or possibly on high for 3 1/2 to 4 hrs.
- If you cook it on high, increase broth or possibly water to 1 c..
- When ready to serve, remove chicken and vegetables to a serving platter.
- Reserve the liquid for gravy. Prepare a smooth paste with flour and water.
- Pour into the liquid. Turn cooker to high and stir the gravy. Add in thyme and soy sauce. When thick, pour over chicken and vegetables, or possibly serve on the side.
- Yield: 5 to 6 servings, for $4.30.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 5 servings | |
| Calories 131 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1020mg | 43% |
| Potassium 564mg | 16% |
| Total Carbs 29.38g | 8% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.63g | 2% |
| Protein 3.58g | 6% |
