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Ингредиенты
- 4 x Boneless, skinless chicken breast halves Garlic pwdr Vegetable cooking spray
- 1 can Campbell's Cream of Mushroom Soup
- 1/2 c. Lowfat milk
- 1 Tbsp. Lemon juice
- 1/2 tsp Dry basil leaves
- 1 bag frzn vegetable combination, (16 ounce.)
Инструкции
- Sprinkle chicken with garlic pwdr. Spray skillet with cooking spray. Heat skillet for one minute. Brown chicken in skillet. Set aside. Add in soup, lowfat milk, lemon juice and basil leaves to skillet. Stir in vegetables. Heat to a boil. Return chicken to pan. Cover and cook over low heat till chicken is done, about 15 min.
- Yield: 4servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 625g | |
| Calories 516 | |
| Calories from Fat 188 | 36% |
| Total Fat 21.32g | 27% |
| Saturated Fat 5.56g | 22% |
| Trans Fat 0.06g | |
| Cholesterol 113mg | 38% |
| Sodium 2128mg | 89% |
| Potassium 861mg | 25% |
| Total Carbs 27.77g | 7% |
| Dietary Fiber 0.1g | 0% |
| Sugars 11.13g | 7% |
| Protein 51.68g | 83% |
