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Add a photoПорций: 4
Ингредиенты
- 4 x chicken breasts
- 1 x chicken stock cubes
- 1/3 c. almonds, slivered
- 1 x apples, Granny Smith
- 2 stk celery
- 1/2 c. saltanas
- 1/4 c. lemon juice
- 1/4 c. orange juice
- 1/2 c. lowfat sour cream
- 1/2 c. mayonnaise
- 2 tsp chives, minced
Инструкции
- Poach chicken gently in a pan of simmering water with stock cube for 10 min or possibly till just cooked.
- Remove from pan and allow to cold. Toast the almonds in a tray in the oven 5 min. Cut chicken into strips.
- Peel, core and dice apple and celery.
- Combine chicken, almonds, apple, celery, saltanas and citrus dressing. Toss to coat.
- Citrus dressing:Place all ingredients in a bowl and whisk well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 4 servings | |
| Calories 556 | |
| Calories from Fat 387 | 70% |
| Total Fat 43.7g | 55% |
| Saturated Fat 10.39g | 42% |
| Trans Fat 0.17g | |
| Cholesterol 104mg | 35% |
| Sodium 271mg | 11% |
| Potassium 519mg | 15% |
| Total Carbs 10.87g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 7.51g | 5% |
| Protein 30.8g | 49% |
