Рецепт Chicken And Almond Salad With Citrus Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 139.2g	chicken stock 0.0g	almonds 3.6g	apples 40.95g	celery 17.8g	lemon juice 15.25g	orange juice 15.5g	cream 28.75g	mayonnaise 29.88g	chives 1.0g	Всего в порции	Всего в рецепте
Protein (g)	29.02	н/д	0.76	0.11	0.12	0.06	0.11	0.6	0.0	0.02	30.8	123.2
Total Fat (g)	12.88	н/д	1.78	0.07	0.03	0.0	0.03	5.67	23.24	0.0	43.7	174.8
Carbohydrates (g)	0.0	н/д	0.78	5.66	0.53	1.32	1.61	0.83	0.09	0.06	10.87	43.48
Ash (g)	1.41	н/д	0.11	0.08	0.13	0.04	0.06	0.24	0.12	0.01	2.2	8.8
Calories (kcal)	239.424	н/д	20.7	21.294	2.848	3.813	6.975	55.488	205.54	0.25	556.331	2225.324
Starch (g)	н/д	н/д	0.03	0.02	0.0	н/д	н/д	0.0	н/д	н/д	0.05	0.2
Sucrose (g)	н/д	н/д	0.13	0.85	0.02	н/д	н/д	0.0	н/д	н/д	1.0	4.0
Glucose (dextrose) (g)	н/д	н/д	0.0	1.0	0.1	н/д	н/д	0.0	н/д	н/д	1.1	4.4
Fructose (g)	н/д	н/д	0.0	2.42	0.09	н/д	н/д	0.0	н/д	н/д	2.51	10.04
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	1.01	н/д	н/д	1.01	4.04
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	н/д	0.17	35.04	16.99	13.84	13.69	21.41	6.48	0.92	205.21	820.84
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.14	4.25	0.33	0.37	1.3	1.01	0.09	0.02	7.51	30.04
Galactose (g)	н/д	н/д	0.0	0.0	0.12	н/д	н/д	0.0	н/д	н/д	0.12	0.48
Dietary Fiber (g)	0.0	н/д	0.4	1.0	0.3	0.1	0.0	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	15.312	н/д	9.504	2.457	7.12	1.068	1.705	31.625	2.091	0.61	71.492	285.968
Iron (mg)	1.03	н/д	0.13	0.05	0.04	0.0	0.03	0.05	0.07	0.02	1.42	5.68
Magnesium (mg)	34.8	н/д	9.648	2.048	1.958	0.915	1.705	2.875	0.299	0.2	54.447	217.788
Phosphorus (mg)	242.208	н/д	17.424	4.505	4.272	0.915	2.635	33.063	7.469	0.33	312.82	1251.28
Potassium (mg)	306.24	н/д	25.38	43.817	46.28	18.91	31.0	40.538	4.183	2.6	518.947	2075.788
Sodium (mg)	87.696	н/д	0.036	0.41	14.24	0.153	0.155	23.0	145.193	0.04	270.922	1083.688
Zinc (mg)	1.11	н/д	0.11	0.02	0.02	0.01	0.01	0.11	0.04	0.0	1.43	5.72
Copper (mg)	0.056	н/д	0.036	0.012	0.007	0.005	0.006	0.006	0.0	0.001	0.128	0.512
Manganese (mg)	0.028	н/д	0.082	0.016	0.018	0.002	0.002	0.003	н/д	0.001	0.152	0.608
Selenium (mcg)	23.1	н/д	0.1	0.0	0.1	0.0	0.0	0.7	0.5	0.0	24.5	98.0
Vitamin A, IU (IU)	115.536	н/д	0.036	22.113	79.922	3.05	31.0	165.6	0.0	40.0	457.257	1829.028
Retinol (mcg)	33.408	н/д	0.0	0.0	0.0	0.0	0.0	46.0	0.0	0.0	79.408	317.632
Vitamin A, RAE (mcg_RAE)	34.8	н/д	0.0	1.229	3.916	0.153	1.55	46.575	0.0	2.0	90.222	360.888
Beta Carotene (mcg)	0.0	н/д	0.036	11.057	48.06	0.458	5.115	7.475	0.0	24.0	96.2	384.8
Vitamin E (mg)	0.43	н/д	0.94	0.07	0.05	0.02	0.01	0.13	3.52	0.0	5.18	20.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.036	11.876	50.374	1.373	17.825	0.0	0.0	9.16	90.643	362.572
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.04	н/д	0.02	0.0	0.0	н/д	н/д	0.01	н/д	н/д	0.08	0.32
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	1.9	0.6	7.0	7.8	0.3	0.0	0.5	17.9	71.6
Thiamin (mg)	0.084	н/д	0.008	0.008	0.004	0.005	0.014	0.012	0.003	0.001	0.137	0.548
Riboflavin (mg)	0.125	н/д	0.036	0.012	0.011	0.002	0.005	0.049	0.018	0.001	0.259	1.036
Niacin (mg)	13.795	н/д	0.122	0.037	0.057	0.015	0.062	0.032	0.003	0.002	14.124	56.496
Pantothenic acid (mg)	1.114	н/д	0.017	0.025	0.045	0.015	0.029	0.098	н/д	0.001	1.343	5.372
Vitamin B-6 (mg)	0.738	н/д	0.005	0.016	0.012	0.008	0.006	0.017	0.003	0.001	0.806	3.224
Folate (mcg)	5.568	н/д	1.8	1.229	6.408	1.983	4.65	2.013	0.0	0.14	23.79	95.16
Vitamin B-12 (mcg)	0.47	н/д	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.55	2.2
Choline (mg)	93.4	н/д	1.9	1.4	1.1	0.8	1.0	5.5	0.2	0.0	105.3	421.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	н/д	0.008	0.0	0.002	н/д	0.0	0.012	н/д	н/д	0.355	1.42
Threonine (g)	1.211	н/д	0.022	0.004	0.004	н/д	0.002	0.035	н/д	н/д	1.276	5.104
Isoleucine (g)	1.476	н/д	0.025	0.004	0.004	н/д	0.002	0.04	н/д	н/д	1.55	6.2
Leucine (g)	2.13	н/д	0.054	0.004	0.005	н/д	0.002	0.078	н/д	н/д	2.272	9.088
Lysine (g)	2.408	н/д	0.021	0.004	0.005	н/д	0.002	0.066	н/д	н/д	2.506	10.024
Methionine (g)	0.78	н/д	0.005	0.0	0.002	н/д	0.0	0.02	н/д	н/д	0.807	3.228
Cystine (g)	0.376	н/д	0.007	0.0	0.0	н/д	0.002	0.009	н/д	н/д	0.393	1.572
Phenylalanine (g)	1.141	н/д	0.04	0.004	0.004	н/д	0.002	0.037	н/д	н/д	1.228	4.912
Tyrosine (g)	0.947	н/д	0.016	0.0	0.002	н/д	0.0	0.037	н/д	н/д	1.002	4.008
Valine (g)	1.42	н/д	0.03	0.004	0.005	н/д	0.002	0.049	н/д	н/д	1.509	6.036
Arginine (g)	1.796	н/д	0.088	0.004	0.004	н/д	0.008	0.029	н/д	н/д	1.928	7.712
Histidine (g)	0.877	н/д	0.02	0.004	0.002	н/д	0.0	0.023	н/д	н/д	0.926	3.704
Alanine (g)	1.656	н/д	0.037	0.004	0.004	н/д	0.003	0.029	н/д	н/д	1.733	6.932
Aspartic acid (g)	2.589	н/д	0.105	0.029	0.021	н/д	0.012	0.063	н/д	н/д	2.82	11.28
Glutamic acid (g)	4.287	н/д	0.245	0.012	0.016	н/д	0.005	0.164	н/д	н/д	4.729	18.916
Glycine (g)	1.712	н/д	0.053	0.004	0.004	н/д	0.002	0.017	н/д	н/д	1.792	7.168
Proline (g)	1.322	н/д	0.037	0.004	0.004	н/д	0.006	0.075	н/д	н/д	1.448	5.792
Serine (g)	1.016	н/д	0.034	0.004	0.004	н/д	0.002	0.046	н/д	н/д	1.106	4.424
Cholesterol (mg)	89.088	н/д	0.0	0.0	0.0	0.0	0.0	14.95	0.0	0.0	104.038	416.152
Trans Fat (g)	0.167	н/д	0.001	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.168	0.672
Saturated Fat (g)	3.703	н/д	0.134	0.012	0.007	0.0	0.003	3.309	3.221	0.0	10.389	41.556
Phytosterols (mg)	н/д	н/д	н/д	4.914	1.068	н/д	н/д	н/д	н/д	н/д	5.982	23.928
Monounsaturated Fat (g)	5.317	н/д	1.112	0.004	0.005	0.0	0.006	1.458	5.386	0.0	13.289	53.156
Polyunsaturated (g)	2.728	н/д	0.435	0.02	0.014	0.0	0.006	0.242	13.605	0.0	17.051	68.204