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Add a photoПорций: 8
Ингредиенты
- 1/4 c. oil
- 1/4 c. red wine vinegar
- 1/3 c. orange juice
- 30 ounce canned black beans, rinsed and liquid removed
- 15 ounce canned mandarin oranges, liquid removed
- 15 ounce canned corn, liquid removed
- 1 med red bell pepper cut into large dice
- 1 med green bell pepper cut into large dice
- 1 sm onion, diced
Инструкции
- 8 SERVINGS DAIRY-FREE
- In large glass or possibly ceramic bowl, whisk together oil, vinegar and orange juice till well blended. Add in remaining ingredients, mix well and serve. For even more flavor, cover and let stand at room temperature for several hrs or possibly in the refrigerator overnight. If chilled, bring to room temperature before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 8 servings | |
| Calories 501 | |
| Calories from Fat 78 | 16% |
| Total Fat 8.92g | 11% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 168mg | 7% |
| Potassium 1803mg | 52% |
| Total Carbs 84.42g | 23% |
| Dietary Fiber 18.4g | 61% |
| Sugars 10.26g | 7% |
| Protein 25.15g | 40% |
