Рецепт Black Bean Salad With Avocado
Порций: 4
Ингредиенты
- 2 c. canned black beans rinsed and liquid removed
- 1/2 c. red bell pepper diced
- 1/2 c. yellow bell pepper diced (or possibly green)
- 1/2 c. avocado diced
- 1/2 c. red onion diced
- 1/2 c. cucumber peel and dice
- 1/2 tsp cumin or possibly to taste
- 2 Tbsp. Italian parsley chopped
- 1 Tbsp. fresh oregano chopped
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. lime juice Tabasco, salt and pepper to taste
Инструкции
- Combine everything in a bowl, adding tobacco, salt and pepper to taste.
- Serve at room temp or possibly chilled
- Description: "For a heartier dish, add in some cooked rice."
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 206g | |
Recipe makes 4 servings | |
Calories 393 | |
Calories from Fat 38 | 10% |
Total Fat 4.34g | 5% |
Saturated Fat 0.79g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 13mg | 1% |
Potassium 1697mg | 48% |
Total Carbs 69.03g | 18% |
Dietary Fiber 17.2g | 57% |
Sugars 5.54g | 4% |
Protein 22.22g | 36% |