Рецепт Vegan Black Bean Salad with Peppers, Sweet Corn and Cilantro
A healthy vegan/vegetarian dish packed with flavor!
Ингредиенты
- 6 cups of black beans, rinsed thoroughly
- 1 cup northern beans, rinsed thoroughly
- 2 cups sweet corn
- 3 tablespoons extra virgin olive oil
- 3 tablespoons apple cider vinegar
- ½ each red, yellow, and orange peppers- ¼ inch chop
- 2 cups de-seeded chopped tomatoes- ¼ inch chop
- 1 cup sweet onion, ¼ inch chop
- ½ cup celery, ¼ inch chop
- 1 clove minced garlic
- 1 jalapeno, de-seeded and minced
- ½ teaspoon cumin
- 2 tablespoons fresh chopped Italian flat-leaf parsley
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh cracked black pepper
- 1 teaspoon kosher salt
Инструкции
- Place all of the above ingredients in a large metal bowl. Slowly mix, being careful now to break the beans.
- Place the salad in the refrigerator and let sit for 30 minutes.
- Remove the salad from the refrigerator, re-toss and serve.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 245g | |
Recipe makes 8 servings | |
Calories 604 | |
Calories from Fat 65 | 11% |
Total Fat 7.51g | 9% |
Saturated Fat 1.31g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 309mg | 13% |
Potassium 2381mg | 68% |
Total Carbs 103.29g | 28% |
Dietary Fiber 24.6g | 82% |
Sugars 5.15g | 3% |
Protein 34.64g | 55% |