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Рецепт Vegan Black Bean Salad with Peppers, Sweet Corn and Cilantro
by Chef Chuck

Vegan Black Bean Salad with Peppers, Sweet Corn and Cilantro

A healthy vegan/vegetarian dish packed with flavor!

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: США American
Приготовление: Порций: 8

Ингредиенты

  • 6 cups of black beans, rinsed thoroughly
  • 1 cup northern beans, rinsed thoroughly
  • 2 cups sweet corn
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons apple cider vinegar
  • ½ each red, yellow, and orange peppers- ¼ inch chop
  • 2 cups de-seeded chopped tomatoes- ¼ inch chop
  • 1 cup sweet onion, ¼ inch chop
  • ½ cup celery, ¼ inch chop
  • 1 clove minced garlic
  • 1 jalapeno, de-seeded and minced
  • ½ teaspoon cumin
  • 2 tablespoons fresh chopped Italian flat-leaf parsley
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh cracked black pepper
  • 1 teaspoon kosher salt

Инструкции

  1. Place all of the above ingredients in a large metal bowl. Slowly mix, being careful now to break the beans.
  2. Place the salad in the refrigerator and let sit for 30 minutes.
  3. Remove the salad from the refrigerator, re-toss and serve.