Рецепт Black Bean Salad With Oranges
Порций: 4
Ингредиенты
- 3 x Garlic cloves, chopped
- 1/2 x Red onion, minced
- 1/2 x Red bell pepper, diced
- 1/2 x Yellow bell pepper, diced
- 1 tsp Cumin
- 2 tsp Coriander Juice of 4 limes
- 1/2 c. Extra virgin olive oil
- 1 x Jalapeno pepper, chopped
- 2 c. Cooked black beans
- 1 Tbsp. Cilantro
- 2 x Oranges, peeled, sectioned
Инструкции
- Combine first nine ingredients in order in large bowl. Toss on beans & oranges. Mix to coat. Season to taste with salt & pepper.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 176g | |
Recipe makes 4 servings | |
Calories 590 | |
Calories from Fat 252 | 43% |
Total Fat 28.59g | 36% |
Saturated Fat 4.1g | 16% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 10mg | 0% |
Potassium 1531mg | 44% |
Total Carbs 64.93g | 17% |
Dietary Fiber 15.5g | 52% |
Sugars 4.46g | 3% |
Protein 21.62g | 35% |