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Рецепт Bulgur And Black Bean Salad With Grilled Corn And Chilies

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Ингредиенты

  • 2 x -3 Anaheim chilies (Poblano chilies for a more piquant taste)
  • 1 x ear of corn, shucked and washed
  • 1 x tomato, sliced in half crosswise
  • 6 x -7 sliced green onions
  • 1 x (15-ounce) can black beans, rinsed and liquid removed
  • 2 Tbsp. cilantro, minced
  • 1 c. bulgur
  • 3 Tbsp. extra virgin olive oil
  • 1/2 tsp salt
  • 3 Tbsp. white wine vinegar
  • 1 3/4 c. water Fresh grnd black pepper

Инструкции

  1. 1. Light a fire in the charcoal grill or possibly preheat a gas grill to medium-high.
  2. When the fire is warm, lay the chilies, corn and tomato on the rack. Cover and grill, turning them occasionally. Leave corn on the grill till light charred marks are proportionately distributed, about 8 to 10 min. Remove tomato when it is softened and lightly charred on the edges, about 5 min. Set them aside to cold.
  3. 2. Leave the chilies on the grill till they are charred all over-about 8 min. Place the warm chilies in a plastic bag to steam till they are cold sufficient to touch.
  4. 3. In a medium saucepan, bring 1 3/4 c. of water to a boil. Add in the bulgur and salt, cover, reduce the heat to low, and cook till the bulgur has absorbed all the water. This will take about 5 min. Remove from the heat and let stand, covered, while preparing vegetables.
  5. 4. Remove the corn from the cob. Rub away the burned skin of the chilies and chop fine. Dice the tomato. Add in all these vegetables to a large salad bowl. Add in the bulgur, beans, green onions, extra virgin olive oil, and vinegar. Season with a generous grinding of black pepper.
  6. 5. Toss all ingredients and set aside for 30 min. Serve at room temperature. Garnish with a slice of avocado and/or possibly spoonful of salsa.
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