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Ингредиенты
- 1 c. all-purpose flour
- 1 c. yellow cornmeal
- 1/4 c. sugar
- 4 teaspoon baking pwdr
- 3/4 teaspoon salt
- 2 Large eggs
- 1 c. lowfat milk
- 1/4 c. veg. oil or possibly shortening, melted
Инструкции
- Preheat oven to 425 degrees. Stir together flour, sugar, cornmeal, baking pwdr, and salt. Add in Large eggs, lowfat milk, and oil or possibly melted shortening. Beat till smooth. Don't OVERBEAT. Pour into a greased 9 x 9 x 2 inch baking pan. Bake 20 to 25 min. Makes 8 or possibly 9 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 327 | |
| Calories from Fat 104 | 32% |
| Total Fat 11.79g | 15% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.23g | |
| Cholesterol 72mg | 24% |
| Sodium 1173mg | 49% |
| Potassium 146mg | 4% |
| Total Carbs 47.36g | 13% |
| Dietary Fiber 1.6g | 5% |
| Sugars 11.06g | 7% |
| Protein 7.51g | 12% |
