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Add a photoПорций: 4
Ингредиенты
- 1 can (15 ounce) black beans, rinsed And liquid removed
- 1 can (16 ounce) yellow corn, rinsed And liquid removed
- 1 can (7 ounce) minced green chilies With liquid
- 1 x Red bell pepper,diced small
- 1 sm Purple onion, diced small
- 3 Tbsp. Cilantro, minced fine Juice of 1 lime
- 1 tsp Chili pwdr
- 1 tsp Garlic pwdr
Инструкции
- Combine all ingredients and serve either warm, room temperature or possibly cool.
- Makes 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 1564mg | 45% |
| Total Carbs 65.22g | 17% |
| Dietary Fiber 15.5g | 52% |
| Sugars 6.22g | 4% |
| Protein 21.08g | 34% |
