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Add a photoПорций: 6
Ингредиенты
- 1 c. uncooked couscous
- 2 c. cooked black beans Or possibly 16-ounce. can, liquid removed and rinsed
- 1 lrg celery stalk, diced
- 1 sm red bell pepper, diced
- 2 med tomatoes, diced
- 1/2 c. minced green olives
- 1/2 c. minced fresh parsley
- 2 Tbsp. minced fresh dill
- 2 x green onions, thinly sliced (white and pale green parts)
- 1/2 x lemon to taste, Juice o, up to 1
- 2 Tbsp. extra virgin olive oil Salt and freshly grnd black pepper, to taste
Инструкции
- 6 SERVINGS DAIRY-FREE
- This salad offers a wide range of contrasting flavors and textures: tender couscous, creamy beans, juicy tomatoes and crisp, sweet red bell peppers-tossed with a simple lemon-dill dressing.
- Pour couscous in medium heat-proof bowl, Bring 2 c. water to a boil and pour over couscous. Cover and let stand 15 min, then fluff with fork and allow to cold to room temperature.
- Transfer couscous to large bowl. Add in remaining ingredients and toss to mix.
- Serve at room temperature, or possibly cover, chill and serve chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 6 servings | |
| Calories 360 | |
| Calories from Fat 26 | 7% |
| Total Fat 2.98g | 4% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 8% |
| Potassium 1190mg | 34% |
| Total Carbs 66.33g | 18% |
| Dietary Fiber 12.8g | 43% |
| Sugars 3.23g | 2% |
| Protein 18.52g | 30% |
