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Рецепт Easy Black Bean Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
90.94g 		corn
8.1g 		chilies
23.95g 		bell pepper
24.4g 		onion
31.08g 		cilantro
0.64g 		chili
0.65g 		garlic
0.7g 		Всего в порции Всего в рецепте
Protein (g) 19.64 0.26 0.48 0.24 0.25 0.01 0.08 0.12 21.08 84.32
Total Fat (g) 1.29 0.1 0.05 0.07 0.02 0.0 0.11 0.01 1.65 6.6
Carbohydrates (g) 56.71 1.54 2.27 1.47 2.35 0.02 0.36 0.51 65.22 260.88
Ash (g) 3.27 0.05 0.14 0.11 0.11 0.01 0.06 0.02 3.78 15.12
Calories (kcal) 310.097 6.966 9.581 7.562 9.946 0.147 2.041 2.324 348.664 1394.656
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 н/д 0.0 0.22 н/д 0.0 н/д 0.4 1.6
Glucose (dextrose) (g) н/д 0.04 н/д 0.47 0.7 н/д 0.01 н/д 1.23 4.92
Fructose (g) н/д 0.04 н/д 0.55 0.63 н/д 0.03 н/д 1.25 5.0
Lactose (g) н/д 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Maltose (g) н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 6.15 21.02 22.49 28.36 0.59 0.05 0.05 88.73 354.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 0.26 1.22 1.02 1.56 0.01 0.05 0.17 6.22 24.88
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 13.8 0.2 0.4 0.5 0.3 0.0 0.2 0.1 15.5 62.0
Calcium (mg) 111.853 0.162 4.312 1.708 6.216 0.427 1.807 0.56 127.044 508.176
Iron (mg) 4.57 0.04 0.29 0.1 0.08 0.01 0.09 0.02 5.2 20.8
Magnesium (mg) 155.503 2.997 5.988 2.927 2.797 0.166 1.105 0.406 171.89 687.56
Phosphorus (mg) 320.1 7.209 11.018 6.343 8.392 0.306 1.97 2.919 358.256 1433.024
Potassium (mg) 1348.603 21.87 81.441 51.473 36.985 3.321 12.454 7.707 1563.855 6255.42
Sodium (mg) 4.547 1.215 1.677 0.976 2.486 0.293 6.565 0.182 17.941 71.764
Zinc (mg) 3.32 0.04 0.07 0.06 0.04 0.0 0.02 0.02 3.57 14.28
Copper (mg) 0.764 0.004 0.041 0.005 0.019 0.001 0.003 0.001 0.837 3.348
Manganese (mg) 0.964 0.013 0.057 0.027 0.025 0.003 0.014 0.004 1.107 4.428
Selenium (mcg) 2.9 0.0 0.1 0.0 0.2 0.0 0.0 0.3 3.6 14.4
Vitamin A, IU (IU) 0.0 15.147 282.407 763.807 0.311 43.019 192.725 0.0 1297.416 5189.664
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.729 14.132 38.3 0.0 2.148 9.64 0.0 64.949 259.796
Beta Carotene (mcg) 0.0 3.807 160.725 396.175 0.311 25.054 97.5 0.0 683.572 2734.288
Vitamin E (mg) 0.19 0.01 0.17 0.39 0.01 0.02 0.19 0.0 0.96 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 52.164 173.66 12.441 1.865 5.514 2.015 0.0 247.66 990.64
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 н/д 0.03 0.0 н/д 0.02 0.0 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 58.1 31.2 1.5 0.2 0.4 0.1 92.0 368.0
Thiamin (mg) 0.818 0.016 0.022 0.012 0.012 0.0 0.002 0.003 0.887 3.548
Riboflavin (mg) 0.173 0.005 0.022 0.022 0.006 0.001 0.005 0.001 0.235 0.94
Niacin (mg) 1.782 0.138 0.228 0.239 0.04 0.007 0.051 0.005 2.49 9.96
Pantothenic acid (mg) 0.818 0.062 0.014 0.078 0.031 0.004 н/д н/д 1.007 4.028
Vitamin B-6 (mg) 0.264 0.005 0.067 0.071 0.04 0.001 0.024 0.021 0.492 1.968
Folate (mcg) 403.763 3.726 5.509 11.222 7.148 0.395 0.65 0.014 432.427 1729.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 60.4 1.9 2.7 1.4 1.7 0.1 0.4 0.5 69.0 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 0.002 0.007 0.002 0.003 н/д н/д 0.002 0.252 1.008
Threonine (g) 0.828 0.011 0.017 0.01 0.006 н/д н/д 0.003 0.874 3.496
Isoleucine (g) 0.864 0.011 0.017 0.005 0.003 н/д н/д 0.005 0.904 3.616
Leucine (g) 1.573 0.028 0.026 0.01 0.009 н/д н/д 0.007 1.654 6.616
Lysine (g) 1.346 0.011 0.022 0.01 0.009 н/д н/д 0.004 1.402 5.608
Methionine (g) 0.3 0.006 0.005 0.002 0.003 н/д н/д 0.002 0.318 1.272
Cystine (g) 0.218 0.002 0.01 0.005 0.003 н/д н/д 0.001 0.239 0.956
Phenylalanine (g) 1.064 0.012 0.014 0.012 0.006 н/д н/д 0.003 1.112 4.448
Tyrosine (g) 0.555 0.01 0.01 0.002 0.003 н/д н/д 0.002 0.581 2.324
Valine (g) 1.028 0.015 0.019 0.007 0.006 н/д н/д 0.005 1.081 4.324
Arginine (g) 1.219 0.011 0.024 0.01 0.034 н/д н/д 0.012 1.309 5.236
Histidine (g) 0.546 0.007 0.01 0.005 0.003 н/д н/д 0.002 0.573 2.292
Alanine (g) 0.828 0.024 0.019 0.007 0.006 н/д н/д 0.002 0.887 3.548
Aspartic acid (g) 2.373 0.019 0.069 0.068 0.022 н/д н/д 0.009 2.561 10.244
Glutamic acid (g) 2.992 0.052 0.062 0.051 0.056 н/д н/д 0.015 3.228 12.912
Glycine (g) 0.764 0.011 0.017 0.007 0.006 н/д н/д 0.004 0.808 3.232
Proline (g) 0.837 0.023 0.022 0.005 0.006 н/д н/д 0.002 0.895 3.58
Serine (g) 1.073 0.012 0.019 0.012 0.006 н/д н/д 0.004 1.126 4.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.336 0.015 0.005 0.007 н/д 0.0 0.019 0.001 0.383 1.532
Phytosterols (mg) н/д н/д н/д н/д н/д 0.032 0.54 0.056 0.627 2.508
Monounsaturated Fat (g) 0.109 0.028 0.002 0.0 н/д 0.002 0.023 0.0 0.165 0.66
Polyunsaturated (g) 0.555 0.045 0.026 0.017 н/д 0.0 0.048 0.003 0.695 2.78