Рецепт Black Bean Chili With Toasted Spice Seas
Порций: 8
Ингредиенты
- 3 c. Dry black beans, soaked
- 8 c. Water
- 2 x Jalapeno peppers, chopped
- 1 1/2 Tbsp. Grated ginger
- 1 x Bay leaf
- 1 c. Minced cilantro
- 1 tsp Cumin seeds
- 2 Tbsp. Chili pwdr
- 1/2 Tbsp. Oregano
- 1/2 c. Sun-dry tomatoes
- 4 c. Peeled, minced Plum tomatos
- 1/3 c. Uncooked bulgur wheat
- 1/2 c. Boiling water Salt & pepper
- 1/2 Tbsp. Mustard seeds
- 1/2 tsp Fennel seeds
Инструкции
- No Method
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 343g | |
Recipe makes 8 servings | |
Calories 302 | |
Calories from Fat 17 | 6% |
Total Fat 2.05g | 3% |
Saturated Fat 0.42g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 122mg | 5% |
Potassium 1305mg | 37% |
Total Carbs 56.04g | 15% |
Dietary Fiber 14.0g | 47% |
Sugars 4.11g | 3% |
Protein 17.9g | 29% |