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Ингредиенты
- 3/4 tsp Grnd cumin
- 1/4 c. Fresh lime juice
- 2 Tbsp. Vegetable oil
- 1 Tbsp. Chopped jalapeno
- 1/2 tsp Salt, or possibly less
- 1 can Corn kernels (11 ounces), Liquid removed
- 1 can Black beans (15 ounces), Rinsed and liquid removed
- 1/2 c. Red bell peppers, cut into 1/4" dice
- 1/2 c. Green bell peppers, cut Into 1/4" dice
- 1/2 c. Sweet onion, cut into 1/4" Dice
- 1/4 c. Minced cilantro
Инструкции
- Place the cumin in a small skillet and set over low heat just till the skillet gets hot and the cumin is heated, about 1 minute. Off the heat, add in the lime juice and vegetable oil, plus jalapeno and salt, if you like; whisk to blend.
- In a large bowl combine the corn, black beans, red and green peppers, onion, cilantro or possibly parsley. Add in the lime dressing and toss to coat.
- Spoon the salad onto a deep platter or possibly shallow bowl and garnish with sprigs of fresh parsley.
- NOTES : Canned foods simplify preparation
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 8 servings | |
| Calories 217 | |
| Calories from Fat 38 | 18% |
| Total Fat 4.31g | 5% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 797mg | 23% |
| Total Carbs 35.85g | 10% |
| Dietary Fiber 8.0g | 27% |
| Sugars 3.05g | 2% |
| Protein 10.84g | 17% |
