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Ингредиенты
- 1/3 lb parsnips peeled, grated (abt 1 c.)
- 1/3 lb carrots peeled, grated (abt 1 c.)
- 1 x orange juiced
- 1/2 x lime Juiced
- 1/2 tsp granulated sugar
- 1/4 tsp salt
- 1/4 tsp freshly-grnd black pepper
Инструкции
- Toss all ingredients in a bowl till thoroughly mixed, cover, and place in the refrigerator for at least 1 hour before serving.
- This recipe yields 2 servings.
- Comments: Although parsnips are not which easy to grate, they work well with carrots in a simple salad. Be sure to let the dressed salad sit in the refrigerator for at least an hour before serving to allow the flavors to blend. You can double this recipe to serve 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 2 servings | |
| Calories 102 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 344mg | 14% |
| Potassium 555mg | 16% |
| Total Carbs 24.45g | 7% |
| Dietary Fiber 5.2g | 17% |
| Sugars 11.12g | 7% |
| Protein 1.74g | 3% |
