Рецепт Grated Parsnip And Carrot Salad With Citrus Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
parsnips
64.26g |
carrots
67.28g |
orange juiced
43.0g |
lime juiced
11.0g |
sugar
1.05g |
salt
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.77 | 0.63 | 0.3 | 0.05 | 0.0 | 0.0 | 1.74 | 3.48 |
| Total Fat (g) | 0.19 | 0.16 | 0.09 | 0.01 | 0.0 | 0.0 | 0.45 | 0.9 |
| Carbohydrates (g) | 11.56 | 6.45 | 4.47 | 0.93 | 1.05 | 0.0 | 24.45 | 48.9 |
| Ash (g) | 0.63 | 0.65 | 0.17 | 0.03 | 0.0 | 0.75 | 2.24 | 4.48 |
| Calories (kcal) | 48.195 | 27.586 | 19.35 | 2.75 | 4.064 | 0.0 | 101.945 | 203.89 |
| Starch (g) | н/д | 0.96 | н/д | 0.0 | н/д | н/д | 0.96 | 1.92 |
| Sucrose (g) | н/д | 2.42 | н/д | 0.05 | н/д | н/д | 2.47 | 4.94 |
| Glucose (dextrose) (g) | н/д | 0.4 | н/д | 0.07 | н/д | н/д | 0.46 | 0.92 |
| Fructose (g) | н/д | 0.37 | н/д | 0.07 | н/д | н/д | 0.44 | 0.88 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.11 | 59.41 | 37.97 | 9.99 | 0.0 | 0.0 | 158.47 | 316.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.08 | 3.19 | 3.61 | 0.19 | 1.05 | 0.0 | 11.12 | 22.24 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 10.4 |
| Calcium (mg) | 23.134 | 22.204 | 4.73 | 1.54 | 0.011 | 0.18 | 51.798 | 103.596 |
| Iron (mg) | 0.38 | 0.2 | 0.09 | 0.01 | 0.0 | 0.0 | 0.68 | 1.36 |
| Magnesium (mg) | 18.635 | 8.074 | 4.73 | 0.88 | 0.0 | 0.008 | 32.327 | 64.654 |
| Phosphorus (mg) | 45.625 | 23.549 | 7.31 | 1.54 | 0.0 | 0.0 | 78.024 | 156.048 |
| Potassium (mg) | 240.975 | 215.309 | 86.0 | 12.87 | 0.021 | 0.06 | 555.235 | 1110.47 |
| Sodium (mg) | 6.426 | 46.426 | 0.43 | 0.22 | 0.0 | 290.685 | 344.187 | 688.374 |
| Zinc (mg) | 0.38 | 0.16 | 0.02 | 0.01 | 0.0 | 0.0 | 0.57 | 1.14 |
| Copper (mg) | 0.077 | 0.034 | 0.017 | 0.003 | 0.0 | 0.0 | 0.131 | 0.262 |
| Manganese (mg) | 0.36 | 0.094 | 0.004 | 0.002 | 0.0 | 0.001 | 0.461 | 0.922 |
| Selenium (mcg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 |
| Vitamin A, IU (IU) | 0.0 | 11240.465 | 86.0 | 5.5 | 0.0 | 0.0 | 11331.965 | 22663.93 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 561.821 | 4.3 | 0.22 | 0.0 | 0.0 | 566.341 | 1132.682 |
| Beta Carotene (mcg) | 0.0 | 5574.479 | 14.19 | 3.3 | 0.0 | 0.0 | 5591.969 | 11183.938 |
| Vitamin E (mg) | 0.96 | 0.44 | 0.02 | 0.02 | 0.0 | 0.0 | 1.44 | 2.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.673 | 0.0 | 0.0 | 0.0 | 0.0 | 0.673 | 1.346 |
| Lutein + zeaxanthin (mcg) | 0.0 | 172.247 | 49.45 | 0.0 | 0.0 | 0.0 | 221.697 | 443.394 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 10.9 | 4.0 | 21.5 | 3.3 | 0.0 | 0.0 | 39.7 | 79.4 |
| Thiamin (mg) | 0.058 | 0.047 | 0.039 | 0.003 | 0.0 | 0.0 | 0.147 | 0.294 |
| Riboflavin (mg) | 0.032 | 0.04 | 0.013 | 0.002 | 0.0 | 0.0 | 0.088 | 0.176 |
| Niacin (mg) | 0.45 | 0.659 | 0.172 | 0.015 | 0.0 | 0.0 | 1.297 | 2.594 |
| Pantothenic acid (mg) | 0.386 | 0.182 | 0.082 | 0.013 | 0.0 | 0.0 | 0.662 | 1.324 |
| Vitamin B-6 (mg) | 0.058 | 0.094 | 0.017 | 0.004 | 0.0 | 0.0 | 0.174 | 0.348 |
| Folate (mcg) | 43.054 | 12.784 | 12.9 | 1.1 | 0.0 | 0.0 | 69.838 | 139.676 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 5.9 | 2.7 | 0.6 | 0.0 | 0.0 | 9.1 | 18.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.007 | 0.0 | 0.0 | н/д | 0.0 | 0.007 | 0.014 |
| Threonine (g) | н/д | 0.128 | 0.004 | 0.0 | н/д | 0.0 | 0.132 | 0.264 |
| Isoleucine (g) | н/д | 0.054 | 0.004 | 0.0 | н/д | 0.0 | 0.058 | 0.116 |
| Leucine (g) | н/д | 0.067 | 0.004 | 0.002 | н/д | 0.0 | 0.074 | 0.148 |
| Lysine (g) | н/д | 0.067 | 0.004 | 0.002 | н/д | 0.0 | 0.074 | 0.148 |
| Methionine (g) | н/д | 0.013 | 0.0 | 0.0 | н/д | 0.0 | 0.013 | 0.026 |
| Cystine (g) | н/д | 0.054 | 0.004 | 0.0 | н/д | 0.0 | 0.058 | 0.116 |
| Phenylalanine (g) | н/д | 0.04 | 0.004 | 0.001 | н/д | 0.0 | 0.046 | 0.092 |
| Tyrosine (g) | н/д | 0.027 | 0.0 | 0.0 | н/д | 0.0 | 0.027 | 0.054 |
| Valine (g) | н/д | 0.047 | 0.004 | 0.001 | н/д | 0.0 | 0.052 | 0.104 |
| Arginine (g) | н/д | 0.061 | 0.022 | 0.002 | н/д | 0.0 | 0.084 | 0.168 |
| Histidine (g) | н/д | 0.027 | 0.0 | 0.0 | н/д | 0.0 | 0.027 | 0.054 |
| Alanine (g) | н/д | 0.074 | 0.009 | 0.002 | н/д | 0.0 | 0.085 | 0.17 |
| Aspartic acid (g) | н/д | 0.128 | 0.034 | 0.012 | н/д | 0.0 | 0.174 | 0.348 |
| Glutamic acid (g) | н/д | 0.249 | 0.013 | 0.008 | н/д | 0.0 | 0.27 | 0.54 |
| Glycine (g) | н/д | 0.034 | 0.004 | 0.001 | н/д | 0.0 | 0.039 | 0.078 |
| Proline (g) | н/д | 0.034 | 0.017 | 0.003 | н/д | 0.0 | 0.054 | 0.108 |
| Serine (g) | н/д | 0.034 | 0.004 | 0.004 | н/д | 0.0 | 0.042 | 0.084 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 0.027 | 0.009 | 0.001 | 0.0 | 0.0 | 0.069 | 0.138 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.071 | 0.007 | 0.017 | 0.001 | 0.0 | 0.0 | 0.096 | 0.192 |
| Polyunsaturated (g) | 0.032 | 0.081 | 0.017 | 0.002 | 0.0 | 0.0 | 0.132 | 0.264 |