Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 c. Coarsely shredded parsnip
- 2 c. Coarsely shredded carrot
- 1 c. Coarsely shredded celery root
- 1/2 c. Plain nonfat yogurt
- 2 Tbsp. Apricot preserves
- 1/8 tsp Salt
- 1/8 tsp Grnd ginger
- 1/8 tsp Pepper
Инструкции
- Combine first 3 ingredients in a bowl; toss well. Combine yogurt and next 4 ingredients; stir well. Add in to vegetable mix; toss gently to coat.
- Yield; 4 servings (serving size: 1 c.).
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 109 | |
| Calories from Fat 12 | 11% |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 136mg | 6% |
| Potassium 451mg | 13% |
| Total Carbs 23.58g | 6% |
| Dietary Fiber 4.4g | 15% |
| Sugars 11.18g | 7% |
| Protein 2.35g | 4% |
