Рецепт Parsnip And Carrot Slaw With Apricot Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	parsnip 56.53g	carrot 56.96g	yogurt 30.63g	apricot preserves 10.0g	salt 0.19g	ginger 0.06g	pepper 0.07g	Всего в порции	Всего в рецепте
Protein (g)	0.68	0.53	1.06	0.07	0.0	0.01	0.01	2.35	9.4
Total Fat (g)	0.17	0.14	1.0	0.02	0.0	0.0	0.0	1.33	5.32
Carbohydrates (g)	10.17	5.46	1.43	6.44	0.0	0.04	0.04	23.58	94.32
Ash (g)	0.55	0.55	0.22	0.02	0.19	0.0	0.0	1.54	6.16
Calories (kcal)	42.394	23.354	18.681	24.2	0.0	0.2	0.166	108.994	435.976
Starch (g)	н/д	0.81	н/д	н/д	н/д	н/д	н/д	0.81	3.24
Sucrose (g)	н/д	2.04	н/д	н/д	н/д	0.0	н/д	2.04	8.16
Glucose (dextrose) (g)	н/д	0.34	н/д	н/д	н/д	0.0	н/д	0.34	1.36
Fructose (g)	н/д	0.31	н/д	н/д	н/д	0.0	н/д	0.31	1.24
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.95	50.29	26.92	3.45	0.0	0.01	0.01	125.63	502.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.71	2.7	1.43	4.34	0.0	0.0	0.0	11.18	44.72
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.8	1.6	0.0	0.0	0.0	0.0	0.0	4.4	17.6
Calcium (mg)	20.349	18.797	37.056	2.0	0.045	0.067	0.284	78.598	314.392
Iron (mg)	0.33	0.17	0.02	0.05	0.0	0.01	0.02	0.59	2.36
Magnesium (mg)	16.392	6.835	3.675	0.4	0.002	0.106	0.126	27.536	110.144
Phosphorus (mg)	40.133	19.936	29.094	0.3	0.0	0.085	0.112	89.66	358.64
Potassium (mg)	211.969	182.272	47.469	7.7	0.015	0.772	0.818	451.015	1804.06
Sodium (mg)	5.653	39.302	14.088	4.0	72.671	0.018	0.029	135.761	543.044
Zinc (mg)	0.33	0.14	0.18	0.01	0.0	0.0	0.0	0.66	2.64
Copper (mg)	0.068	0.028	0.003	0.01	0.0	0.0	0.001	0.11	0.44
Manganese (mg)	0.317	0.08	0.0	0.004	0.0	0.015	0.004	0.419	1.676
Selenium (mcg)	1.0	0.1	0.7	0.2	0.0	0.0	0.0	2.0	8.0
Vitamin A, IU (IU)	0.0	9515.738	30.319	20.5	0.0	0.085	0.194	9566.835	38267.34
Retinol (mcg)	0.0	0.0	8.269	0.0	0.0	0.0	0.0	8.269	33.076
Vitamin A, RAE (mcg_RAE)	0.0	475.616	8.269	1.4	0.0	0.004	0.01	485.299	1941.196
Beta Carotene (mcg)	0.0	4719.136	1.531	11.6	0.0	0.051	0.101	4732.419	18929.676
Vitamin E (mg)	0.84	0.38	0.02	0.01	0.0	0.01	0.0	1.26	5.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.57	0.0	0.0	0.0	0.0	0.004	0.574	2.296
Lutein + zeaxanthin (mcg)	0.0	145.818	0.0	0.9	0.0	0.0	0.133	146.851	587.404
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.6	3.4	0.2	0.9	0.0	0.0	0.0	14.0	56.0
Thiamin (mg)	0.051	0.04	0.009	0.0	0.0	0.0	0.0	0.1	0.4
Riboflavin (mg)	0.028	0.034	0.043	0.002	0.0	0.0	0.0	0.108	0.432
Niacin (mg)	0.396	0.558	0.025	0.004	0.0	0.003	0.001	0.986	3.944
Pantothenic acid (mg)	0.339	0.154	0.119	0.002	0.0	н/д	н/д	0.614	2.456
Vitamin B-6 (mg)	0.051	0.08	0.009	0.002	0.0	0.0	0.0	0.143	0.572
Folate (mcg)	37.872	10.822	2.144	0.1	0.0	0.022	0.007	50.967	203.868
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.0	0.0	0.0	0.0	0.11	0.44
Choline (mg)	н/д	5.0	4.7	0.0	0.0	0.0	0.0	9.7	38.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	0.006	н/д	0.0	0.0	н/д	0.012	0.048
Threonine (g)	н/д	0.108	0.043	н/д	0.0	0.0	н/д	0.151	0.604
Isoleucine (g)	н/д	0.046	0.058	н/д	0.0	0.0	н/д	0.104	0.416
Leucine (g)	н/д	0.057	0.107	н/д	0.0	0.0	н/д	0.164	0.656
Lysine (g)	н/д	0.057	0.095	н/д	0.0	0.0	н/д	0.152	0.608
Methionine (g)	н/д	0.011	0.031	н/д	0.0	0.0	н/д	0.042	0.168
Cystine (g)	н/д	0.046	0.009	н/д	0.0	0.0	н/д	0.055	0.22
Phenylalanine (g)	н/д	0.034	0.058	н/д	0.0	0.0	н/д	0.093	0.372
Tyrosine (g)	н/д	0.023	0.055	н/д	0.0	0.0	н/д	0.078	0.312
Valine (g)	н/д	0.04	0.089	н/д	0.0	0.0	н/д	0.129	0.516
Arginine (g)	н/д	0.051	0.031	н/д	0.0	0.0	н/д	0.082	0.328
Histidine (g)	н/д	0.023	0.028	н/д	0.0	0.0	н/д	0.05	0.2
Alanine (g)	н/д	0.063	0.046	н/д	0.0	0.0	н/д	0.109	0.436
Aspartic acid (g)	н/д	0.108	0.086	н/д	0.0	0.001	н/д	0.195	0.78
Glutamic acid (g)	н/д	0.211	0.208	н/д	0.0	0.0	н/д	0.419	1.676
Glycine (g)	н/д	0.028	0.025	н/д	0.0	0.0	н/д	0.053	0.212
Proline (g)	н/д	0.028	0.126	н/д	0.0	0.0	н/д	0.154	0.616
Serine (g)	н/д	0.028	0.067	н/д	0.0	0.0	н/д	0.096	0.384
Cholesterol (mg)	0.0	0.0	3.981	0.0	0.0	0.0	0.0	3.981	15.924
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.023	0.643	0.001	0.0	0.001	0.001	0.697	2.788
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.048	0.06	0.108	0.432
Monounsaturated Fat (g)	0.062	0.006	0.273	0.0	0.0	0.001	0.001	0.342	1.368
Polyunsaturated (g)	0.028	0.068	0.028	0.0	0.0	0.001	0.001	0.126	0.504