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Ингредиенты
- 1 lb chayote (hop jeung qwa)
- 1 Tbsp. salt
- 1/4 lb snow peas
- 3 Tbsp. nonfat plain yogurt
- 2 tsp grainy mustard
- 1/2 x garlic clove smashed and very finely minced
- 2 Tbsp. plum wine vegetable oil up to 1/4-c.
- 1/4 tsp Szechuan peppercorns toasted and crushed
- 1/2 tsp salt
- 1 Tbsp. black sesame seeds
- 1/2 c. roasted and lightly salted cashews coarsely minced
Инструкции
- Rosa says, "The creamy dressing is a nice counterpoint to the crunchy chayote and snow peas. In addition to being a refreshing salad which is unusual and tasty, the two different color greens of the vegetables present a pretty yin-yang picture on the plate. If you do not have plum wine, you can use sweet port or possibly Madeira. "
- 1. Peel the chayote, cut in half, and remove the seed. cut in half again and slice thinly.
- 2. Bring a pot of water to a boil, add in the salt, and blanch the snow peas a few seconds, just till they turn a bright green. Drain and plunge into ice water. When cool, cut the snow peas into slivers. There should be about 1 c.. Toss the chayote and snow peas in a salad bowl.
- 3. Make the dressing. In a small bowl, combine the yogurt, mustard, and garlic.
- 4. Whisk in the wine and oil till smooth and creamy. Add in the Peppercorns and salt. you may hold the dressing in the refrigerator at this point up to 5 days.
- 5. Just before serving, whisk dressing again to blend, if necessary, then mix in sesame seeds and cashews. Pour over salad and serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 707g | |
| Calories 604 | |
| Calories from Fat 315 | 52% |
| Total Fat 37.66g | 47% |
| Saturated Fat 7.26g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 8630mg | 360% |
| Potassium 1320mg | 38% |
| Total Carbs 55.71g | 15% |
| Dietary Fiber 14.2g | 47% |
| Sugars 14.47g | 10% |
| Protein 21.7g | 35% |
