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Brussels Sprout and Potato Hash
by
Susan Magrini
Текущий рейтинг: 4.0
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.%3C/p%3E%3Cp%3EThe%20key%20to%20making%20this%20is%20two%20things,%20you%20must%20use%20frozen%20hash%20browns.%20I%20say%20this%20because%20I%20tried%20to%20use%20a%20grated%20potato%20and%20while%20it%20would%20work,%20unless%20you%20have%2020%20minutes%20to%20constantly%20toss%20and%20separate%20the%20potatoes%20(because%20of%20their%20starch,%20want%20to%20stick%20together),%20the%20frozen%20ones%20are%20treated%20with%20something%20that%20stops%20them%20from%20clumping.%20It's%20a%20good%20thing%20in%20this%20case,%20but%20look%20for%20the%20ones%20with%20no%20added%20salt%20(Whole%20Foods%20365,%20Golden%20Grill).%3C/p%3E%3Cp%3EThe%20other%20thing%20you%20need%20to%20do%20is%20to%20use%20a%20non-stick%20pan%20on%20the%20highest%20heat%20you%20can.%20That%20browning,%20called%20caramelizing,%20is%20so%20important%20to%20the%20flavor%20and%20Brussels%20sprouts%20really%20pop%20when%20they%20are%20browned%20and%20crisped%20on%20the%20edges.%20It%20is%20not%20an%20option.%3C/p%3E%3Cp%3EInstead%20of%20chopping%20I%20added%20very%20thin%20slices%20of%20Vidalia%20onion%20and%20a%20good%20sprinkling%20of%20Adobo%20instead%20of%20the%20salt%20&%20pepper.%3C/p%3E%3Cp%3EIf%20your%20family%20shakes%20their%20head%20when%20they%20find%20out%20no%20meat,%20a%20few%20slices%20of%20bacon%20or%20country%20ham%20would%20work%20well,%20but%20the%20egg%20provides%20enough%20protein.%3C/p%3E%3Cp%3ELet's%20get%20cooking.......%3C/p%3E%3Cp%3EBrussels%20Sprout%20&%20Potato%20Hash%3C/p%3E%3Cp%3EMakes:%204%20servings%3C/p%3E%3Cp%3E1.%20Heat%20oil%20in%20a%20large%20nonstick%20skillet%20over%20medium-high%20heat.%20Add%20onion%20and%20rosemary;%20cook,%20stirring,%20until%20beginning%20to%20brown,%20about%202%20minutes.%20Stir%20in%20hash%20browns,%20salt%20and%20pepper.%20Spread%20into%20an%20even%20layer.%20Cook,%20undisturbed,%20for%204%20minutes.%3C/p%3E%3Cp%3E2.%20Reduce%20heat%20to%20medium.%20Stir%20in%20Brussels%20sprouts,%20spread%20back%20into%20an%20even%20layer%20and%20cook,%20stirring%20every%202-3%20minutes%20and%20returning%20to%20an%20even%20layer,%20until%20golden%20brown,%2012-14%20minutes%20total.%20Remove%20from%20heat%20and%20stir%20in%20cheese.%3C/p%3E%3Cp%3E3.%20Meanwhile,%20bring%202%20inches%20of%20water%20to%20a%20boil%20in%20a%20Dutch%20oven.%20Reduce%20to%20a%20gentle%20simmer.%20Break%20an%20egg%20into%20a%20small%20bowl,%20submerge%20the%20bowl's%20lip%20in%20the%20water%20and%20slide%20the%20egg%20in.%20Repeat%20with%20the%20remaining%20eggs.%20Cook%20for%204%20minutes%20for%20soft%20set,%205%20for%20medium%20set%20and%208%20minutes%20for%20hard%20set%20(can%20also%20fry%20them).%20Transfer%20the%20eggs%20to%20a%20clean%20dish%20towel%20to%20drain.%20Serve%20the%20eggs%20over%20the%20hash.%3C/p%3E%3Cp%3EPer%20serving:%20377%20calories;%2018g%20fat%20(4g%20sat,%2011g%20mono);%20192mg%20cholesterol;%2041g%20carbohydrate;%200g%20added%20sugars;%2014g%20protein;%207g%20fiber;%20594mg%20sodium;%20489mg%20potassium.%3C/p%3E%3Cp%3ENutrition%20bonus:%20Vitamin%20C%20(129%25%20dv),%20Vitamin%20A%20(26%25%20dv),%20Folate%20(25%25%20dv),%20Iron%20(18%25%20dv),%20Calcium%20(15%25%20dv).%3C/p%3E){kind=link}