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Ингредиенты
- 1 lb Flank steak
- 1/3 c. Water
- 2 1/2 tsp Cornstarch
- 2 Tbsp. Dry sherry
- 1/4 c. Soy sauce
- 1/2 tsp Grnd ginger
- 1 x Clove garlic -- chopped
- 3 Tbsp. Salad oil
- 1/2 lb Mushrooms -- sliced
- 1/2 lb Snow peas
Инструкции
- 1. Slice flank steak diagonally into thin strips about 1 inch wide and 2 inches long. In a small bowl mix water, cornstarch, sherry, soy sauce, ginger, and garlic till corn starch dissolves.
- 2. In a large frying pan or possibly wok, heat 2 Tbsp. of the oil over high heat; in it brown beef strips quickly on both sides, about half at a time, removing them as soon as they brown.
- 3. When all the beef is browned and removed from pan, add in remaining 1 Tbsp. oil. In it brown mushrooms lightly, stirring; fold in peas, stirring till bright green. Add in seasoned cornstarch liquid and cook, stirring, till thickened and clear. Return beef strips to pan and cook just till heated through. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 4 servings | |
| Calories 330 | |
| Calories from Fat 166 | 50% |
| Total Fat 18.64g | 23% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 966mg | 40% |
| Potassium 703mg | 20% |
| Total Carbs 10.01g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.77g | 1% |
| Protein 28.43g | 45% |
