Рецепт Chayote Snow Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp grainy mustard
2 Tbsp. plum wine vegetable oil up to 1/4-c.
1/4 tsp Szechuan peppercorns toasted and crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chayote
449.05g 		salt
18.0g 		snow peas
113.4g 		yogurt
45.94g 		garlic
1.31g 		salt
3.0g 		sesame
8.0g 		cashews
68.5g 		Всего в порции Всего в рецепте
Protein (g) 3.68 0.0 3.18 2.63 0.08 0.0 1.64 10.49 21.7 21.7
Total Fat (g) 0.58 0.0 0.34 0.08 0.01 0.0 4.9 31.75 37.66 37.66
Carbohydrates (g) 20.25 0.0 8.16 3.53 0.43 0.0 0.94 22.39 55.71 55.71
Ash (g) 1.35 17.96 0.45 н/д 0.02 2.99 0.23 2.71 25.71 25.71
Calories (kcal) 85.32 0.0 47.628 25.726 1.944 0.0 50.48 393.19 604.289 604.289
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 423.19 0.04 101.27 39.15 0.76 0.01 0.3 1.16 565.88 565.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.45 0.0 н/д 3.53 0.01 0.0 0.04 3.43 14.47 14.47
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.6 0.0 3.5 0.0 0.0 0.0 0.9 2.1 14.2 14.2
Calcium (mg) 76.339 4.32 56.7 91.421 2.362 0.72 4.8 30.825 267.487 267.487
Iron (mg) 1.53 0.06 2.27 0.04 0.02 0.01 0.51 4.11 8.55 8.55
Magnesium (mg) 53.886 0.18 26.082 8.729 0.326 0.03 27.6 178.1 294.933 294.933
Phosphorus (mg) 80.83 0.0 57.834 72.126 1.997 0.0 53.36 335.65 601.796 601.796
Potassium (mg) 561.318 1.44 217.728 117.147 5.233 0.24 29.6 387.025 1319.731 1319.731
Sodium (mg) 8.981 6976.44 4.536 35.374 0.222 1162.74 3.76 438.4 8630.453 8630.453
Zinc (mg) 3.32 0.02 0.46 0.45 0.02 0.0 0.54 3.84 8.64 8.64
Copper (mg) 0.539 0.005 0.091 0.009 0.004 0.001 0.112 1.521 2.282 2.282
Manganese (mg) 0.853 0.018 0.272 н/д 0.022 0.003 0.115 0.569 1.852 1.852
Selenium (mcg) 0.9 0.0 0.8 1.7 0.2 0.0 7.8 8.0 19.4 19.4
Vitamin A, IU (IU) 0.0 0.0 158.76 н/д 0.117 0.0 5.28 0.0 164.157 164.157
Retinol (mcg) 0.0 0.0 0.0 0.919 0.0 0.0 0.0 0.0 0.919 0.919
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.938 0.919 0.0 0.0 0.24 0.0 9.097 9.097
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.065 0.0 3.2 0.0 3.265 3.265
Vitamin E (mg) 0.54 0.0 н/д 0.0 0.0 0.0 0.13 0.63 1.3 1.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.209 0.0 0.0 15.755 15.964 15.964
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 34.6 0.0 24.9 0.4 0.4 0.0 0.0 0.0 60.3 60.3
Thiamin (mg) 0.135 0.0 0.068 0.023 0.003 0.0 0.056 0.137 0.421 0.421
Riboflavin (mg) 0.135 0.0 0.113 0.106 0.001 0.0 0.007 0.137 0.499 0.499
Niacin (mg) 2.111 0.0 0.567 0.055 0.009 0.0 0.464 0.959 4.165 4.165
Pantothenic acid (mg) 1.123 0.0 0.816 н/д 0.008 0.0 0.023 0.836 2.806 2.806
Vitamin B-6 (mg) 0.359 0.0 0.17 0.023 0.016 0.0 0.032 0.178 0.779 0.779
Folate (mcg) 417.62 0.0 45.36 5.513 0.039 0.0 9.2 47.265 524.997 524.997
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.28 0.28
Choline (mg) 41.3 0.0 н/д 7.0 0.3 0.0 2.0 41.8 92.4 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.034 н/д 0.001 0.0 0.026 0.164 0.271 0.271
Threonine (g) 0.18 0.0 0.113 н/д 0.002 0.0 0.058 0.404 0.758 0.758
Isoleucine (g) 0.18 0.0 0.181 н/д 0.003 0.0 0.06 0.5 0.924 0.924
Leucine (g) 0.359 0.0 0.261 н/д 0.004 0.0 0.12 0.884 1.628 1.628
Lysine (g) 0.18 0.0 0.227 н/д 0.004 0.0 0.052 0.562 1.024 1.024
Methionine (g) 0.0 0.0 0.011 н/д 0.001 0.0 0.07 0.185 0.268 0.268
Cystine (g) н/д 0.0 0.034 н/д 0.001 0.0 0.035 0.192 0.262 0.262
Phenylalanine (g) 0.225 0.0 0.102 н/д 0.002 0.0 0.075 0.541 0.945 0.945
Tyrosine (g) 0.135 0.0 0.113 н/д 0.001 0.0 0.063 0.336 0.648 0.648
Valine (g) 0.269 0.0 0.306 н/д 0.004 0.0 0.078 0.712 1.37 1.37
Arginine (g) 0.18 0.0 0.147 н/д 0.008 0.0 0.26 1.192 1.787 1.787
Histidine (g) 0.09 0.0 0.023 н/д 0.001 0.0 0.044 0.274 0.432 0.432
Alanine (g) 0.225 0.0 0.068 н/д 0.002 0.0 0.079 0.48 0.853 0.853
Aspartic acid (g) 0.404 0.0 0.261 н/д 0.006 0.0 0.166 1.034 1.871 1.871
Glutamic acid (g) 0.584 0.0 0.51 н/д 0.011 0.0 0.368 2.48 3.952 3.952
Glycine (g) 0.18 0.0 0.079 н/д 0.003 0.0 0.087 0.548 0.897 0.897
Proline (g) 0.18 0.0 0.068 н/д 0.001 0.0 0.083 0.473 0.805 0.805
Serine (g) 0.225 0.0 0.147 н/д 0.002 0.0 0.096 0.582 1.053 1.053
Cholesterol (mg) 0.0 0.0 0.0 0.919 0.0 0.0 0.0 0.0 0.919 0.919
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.135 0.0 0.068 0.055 0.001 0.0 0.725 6.275 7.258 7.258
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 108.23 108.23 108.23
Monounsaturated Fat (g) 0.045 0.0 0.034 0.023 0.0 0.0 1.914 18.714 20.73 20.73
Polyunsaturated (g) 0.269 0.0 0.147 0.005 0.003 0.0 2.039 5.37 7.834 7.834