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Рецепт Slow-Cooker Asian Pork With Snow Peas, Red Peppers, and Soba Noodles

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1 голос | 3021 визит

By Dawn Perry , March, 2011

Порций: 4
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Cost per serving $4.28 view details

Инструкции

  1. In a 4- to 6-quart slow cooker, stir together the soy sauce, sugar, vinegar, oil, ginger, and crushed red pepper. Add the pork and toss to combine. Cover and cook until the pork is tender, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total cooking time).
  2. Fifteen minutes before serving, cook the soba noodles according to the package directions, adding the bell peppers and snow peas to the water during the last minute of cooking.
  3. Meanwhile, transfer the pork to a medium bowl; set aside. Pour the cooking liquid into a large skillet and boil until slightly thickened, 4 to 5 minutes. Add the pork and toss to combine. Serve the pork over the noodles and vegetables.

Nutrition Facts

Amount Per Serving %DV
Serving Size 431g
Recipe makes 4 servings
Calories 714  
Calories from Fat 129 18%
Total Fat 14.41g 18%
Saturated Fat 4.6g 18%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 2614mg 109%
Potassium 1127mg 32%
Total Carbs 99.96g 27%
Dietary Fiber 3.0g 10%
Sugars 29.3g 20%
Protein 50.14g 80%
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