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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1-inch piece fresh ginger, peeled and sliced
1⁄4 to 1⁄2 teaspoon crushed red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
31.88g 		sugar
27.5g 		vinegar
7.5g 		sesame oil
1.13g 		pork shoulder
172.93g 		soba noodles
85.05g 		bell peppers
48.79g 		snow peas
56.7g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.03 0.0 0.0 33.81 12.23 0.48 1.59 50.14 200.56
Total Fat (g) 0.01 0.0 0.0 1.13 12.35 0.6 0.15 0.17 14.41 57.64
Carbohydrates (g) 2.43 26.97 0.07 0.0 0.0 63.46 2.94 4.08 99.96 399.84
Ash (g) 4.88 0.12 н/д 0.0 1.76 2.9 0.23 0.23 10.12 40.48
Calories (kcal) 16.894 104.5 1.575 9.945 255.937 285.768 15.125 23.814 713.558 2854.232
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 26.0 н/д н/д н/д н/д 0.0 н/д 26.0 104.0
Glucose (dextrose) (g) н/д 0.37 н/д н/д н/д н/д 0.95 н/д 1.32 5.28
Fructose (g) н/д 0.31 н/д н/д н/д н/д 1.1 н/д 1.41 5.64
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Water (g) 22.56 0.37 7.04 0.0 125.6 5.85 44.99 50.63 257.04 1028.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.54 26.68 0.03 0.0 н/д н/д 2.05 н/д 29.3 117.2
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 н/д 1.0 1.8 3.0 12.0
Calcium (mg) 6.056 22.825 0.525 0.0 24.21 29.768 3.415 28.35 115.149 460.596
Iron (mg) 0.62 0.2 0.02 0.0 2.11 2.3 0.21 1.13 6.58 26.32
Magnesium (mg) 13.706 2.475 0.375 0.0 36.315 80.798 5.855 13.041 152.565 610.26
Phosphorus (mg) 39.844 1.1 0.6 0.0 349.319 216.027 12.685 28.917 648.493 2593.972
Potassium (mg) 69.169 36.575 5.475 0.0 589.693 214.326 102.947 108.864 1127.048 4508.192
Sodium (mg) 1796.794 7.7 0.375 0.0 131.427 673.596 1.952 2.268 2614.111 10456.444
Zinc (mg) 0.17 0.01 0.0 0.0 5.43 1.45 0.12 0.23 7.42 29.68
Copper (mg) 0.032 0.014 0.001 0.0 0.173 0.196 0.01 0.045 0.47 1.88
Manganese (mg) 0.134 0.017 н/д н/д 0.017 1.097 0.054 0.136 1.455 5.82
Selenium (mcg) 0.2 0.3 0.0 0.0 51.0 н/д 0.0 0.4 52.0 208.0
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 10.376 0.0 1527.615 79.38 1617.371 6469.484
Retinol (mcg) 0.0 0.0 0.0 0.0 3.459 0.0 0.0 0.0 3.459 13.836
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.459 0.0 76.6 3.969 84.028 336.112
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 792.35 н/д 792.35 3169.4
Vitamin E (mg) 0.0 0.0 0.0 0.02 н/д н/д 0.77 н/д 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д н/д 24.883 н/д 24.883 99.532
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 62.3 12.5 76.2 304.8
Thiamin (mg) 0.01 0.0 0.0 0.0 1.522 0.408 0.024 0.034 1.998 7.992
Riboflavin (mg) 0.054 0.0 0.0 0.0 0.536 0.111 0.044 0.057 0.801 3.204
Niacin (mg) 0.701 0.03 0.0 0.0 7.401 2.73 0.478 0.284 11.625 46.5
Pantothenic acid (mg) 0.096 0.036 н/д 0.0 1.418 0.808 0.156 0.408 2.922 11.688
Vitamin B-6 (mg) 0.048 0.011 0.0 0.0 0.726 0.204 0.141 0.085 1.216 4.864
Folate (mcg) 4.463 0.275 0.0 0.0 8.647 51.03 22.443 22.68 109.537 438.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.45 0.0 0.0 0.0 1.45 5.8
Choline (mg) 5.8 0.6 0.0 0.0 н/д н/д 2.7 н/д 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д н/д 0.0 0.432 0.17 0.005 0.017 0.653 2.612
Threonine (g) 0.08 н/д н/д 0.0 1.539 0.425 0.02 0.057 2.12 8.48
Isoleucine (g) 0.096 н/д н/д 0.0 1.591 0.468 0.01 0.091 2.255 9.02
Leucine (g) 0.159 н/д н/д 0.0 2.715 0.799 0.02 0.13 3.824 15.296
Lysine (g) 0.115 н/д н/д 0.0 3.044 0.519 0.02 0.113 3.81 15.24
Methionine (g) 0.029 н/д н/д 0.0 0.899 0.17 0.005 0.006 1.109 4.436
Cystine (g) 0.035 н/д н/д 0.0 0.432 0.23 0.01 0.017 0.724 2.896
Phenylalanine (g) 0.105 н/д н/д 0.0 1.349 0.527 0.024 0.051 2.057 8.228
Tyrosine (g) 0.073 н/д н/д 0.0 1.176 0.255 0.005 0.057 1.566 6.264
Valine (g) 0.099 н/д н/д 0.0 1.833 0.604 0.015 0.153 2.703 10.812
Arginine (g) 0.137 н/д н/д 0.0 2.11 0.765 0.02 0.074 3.105 12.42
Histidine (g) 0.051 н/д н/д 0.0 1.349 0.289 0.01 0.011 1.71 6.84
Alanine (g) 0.089 н/д н/д 0.0 1.971 0.604 0.015 0.034 2.713 10.852
Aspartic acid (g) 0.214 н/д н/д 0.0 3.13 0.902 0.137 0.13 4.512 18.048
Glutamic acid (g) 0.472 н/д н/д 0.0 5.292 2.645 0.102 0.255 8.766 35.064
Glycine (g) 0.089 н/д н/д 0.0 1.608 0.799 0.015 0.04 2.551 10.204
Proline (g) 0.147 н/д н/д 0.0 1.366 0.74 0.01 0.034 2.296 9.184
Serine (g) 0.115 н/д н/д 0.0 1.401 0.629 0.024 0.074 2.243 8.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 115.863 0.0 0.0 0.0 115.863 463.452
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.16 4.271 0.119 0.015 0.034 4.602 18.408
Phytosterols (mg) н/д н/д н/д 9.731 н/д н/д н/д н/д 9.731 38.924
Monounsaturated Fat (g) 0.003 0.0 0.0 0.447 5.586 0.162 0.0 0.017 6.214 24.856
Polyunsaturated (g) 0.006 0.0 0.0 0.469 1.332 0.187 0.034 0.074 2.102 8.408