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Ингредиенты
- 15 ounces pureed pumpkin
- 1 large apple, diced small
- 1 medium onion, diced small
- 1 teaspoon nutmeg
- 1 teaspoon cinnamon
- 2 cloves garlic, chopped
- 1 tablespoon butter
- 1 cup chicken broth
Инструкции
- Melt butter in a saucepan. Cook onion over medium-high heat, until translucent.
- Add apple to pan and cook until just softened. Add nutmeg, cinnamon, garlic and salt and pepper to taste.
- Add pumpkin and cook for 2-3 minutes, stirring to avoid burning.
- Add half the chicken broth and cook 2-3 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 37 | 38% |
| Total Fat 4.26g | 5% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 116mg | 5% |
| Potassium 399mg | 11% |
| Total Carbs 15.27g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 7.3g | 5% |
| Protein 1.88g | 3% |
