CookEatShare также доступен на языке: English
Закрыть

Рецепт Carbonada Criolla (Argentine Stew)

click to rate
0 голосов | 2459 визитов
Порций: 8

Ингредиенты

Cost per serving $2.88 view details
  • 3 Tbsp. Extra virgin olive oil
  • 2 lb Stewing beef, cut into 1-inch chunks
  • 4 lrg Tomatoes, coarsely minced,
  • 1 x Green pepper, coarsley minced
  • 3 clv garlic, chopped
  • 2 x Bay leaves
  • 1 tsp Oregano, crushed
  • 1 x salt and pepper to taste
  • 2 c. Chicken stock
  • 1 c. White wine
  • 3 x Baking potatoes, cut into 1-inch dice
  • 3 x Sweet potatoes, cut into 1-inch dice
  • 2 x eas Corn, cut into 1-inch widths
  • 2 x Zucchini or possibly yellow squash, diced 1/2"
  • 2 x Peaches, cut in 1/2-inch dice
  • 2 x Pears , cut in 1/2-inch dice

Инструкции

  1. An Argentine stew with meats, vegetables and fruits.
  2. Heat oil in heavy pot. Brown beef in batches. Remove from pan and set aside. Cook tomatoes, pepper, onion and garlic till soft. Add in seasonings, stock and wine. Bring to boil scraping up browned bits, then return beef to pot with potatoes and sweet potatoes. Cover and simmer for 15 min. Stir in corn and squash. Simmer 10 more min, till vegetables are almost fully tender, then add in fruits and cook only 5 min more.
  3. Makes 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 507g
Recipe makes 8 servings
Calories 447  
Calories from Fat 204 46%
Total Fat 22.73g 28%
Saturated Fat 7.7g 31%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 186mg 8%
Potassium 1214mg 35%
Total Carbs 33.97g 9%
Dietary Fiber 6.2g 21%
Sugars 12.4g 8%
Protein 22.97g 37%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment