Рецепт Carbonada Criolla (Argentine Stew) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
olive oil
5.06g |
beef
99.79g |
tomatoes
82.81g |
pepper
12.2g |
garlic garlic
0.98g |
oregano
0.13g |
salt
0.0g |
chicken stock
59.15g |
wine
29.5g |
potatoes
59.91g |
potatoes
35.1g |
zucchini
46.55g |
peaches
36.0g |
pears
40.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 18.64 | 0.73 | 0.1 | 0.06 | 0.01 | н/д | 0.59 | 0.02 | 1.21 | 0.55 | 0.56 | 0.33 | 0.15 | 22.97 | 183.76 |
Total Fat (g) | 5.06 | 17.11 | 0.17 | 0.02 | 0.0 | 0.01 | н/д | 0.06 | 0.0 | 0.05 | 0.02 | 0.08 | 0.09 | 0.05 | 22.73 | 181.84 |
Carbohydrates (g) | 0.0 | 0.0 | 3.25 | 0.57 | 0.32 | 0.08 | н/д | 0.24 | 0.8 | 10.47 | 7.06 | 1.56 | 3.43 | 6.19 | 33.97 | 271.76 |
Ash (g) | 0.0 | 0.91 | 0.41 | 0.05 | 0.01 | 0.01 | н/д | 0.41 | 0.07 | 0.65 | 0.35 | 0.29 | 0.15 | 0.13 | 3.45 | 27.6 |
Calories (kcal) | 44.753 | 233.508 | 14.906 | 2.44 | 1.458 | 0.383 | н/д | 4.14 | 24.485 | 46.128 | 30.186 | 7.448 | 14.04 | 23.229 | 447.103 | 3576.824 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 9.25 | 4.44 | н/д | 0.0 | н/д | 13.69 | 109.52 |
Sucrose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.1 | 0.88 | 0.01 | 1.71 | 0.31 | 3.04 | 24.32 |
Glucose (dextrose) (g) | н/д | н/д | 1.04 | 0.14 | н/д | 0.0 | н/д | н/д | н/д | 0.2 | 0.34 | 0.35 | 0.7 | 1.11 | 3.87 | 30.96 |
Fructose (g) | н/д | н/д | 1.13 | 0.14 | н/д | 0.0 | н/д | н/д | н/д | 0.16 | 0.25 | 0.44 | 0.55 | 2.5 | 5.17 | 41.36 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 24.8 |
Water (g) | 0.0 | 61.89 | 78.26 | 11.45 | 0.57 | 0.01 | н/д | 57.85 | 25.54 | 47.53 | 27.13 | 44.05 | 31.99 | 33.53 | 419.8 | 3358.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.18 | 0.29 | 0.01 | 0.01 | н/д | 0.0 | 0.23 | 0.47 | 1.47 | 0.81 | 3.02 | 3.92 | 12.4 | 99.2 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | н/д | 0.2 | 0.0 | 1.3 | 1.1 | 0.5 | 0.5 | 1.2 | 6.2 | 49.6 |
Calcium (mg) | 0.051 | 6.985 | 8.281 | 1.22 | 1.772 | 1.97 | н/д | 3.549 | 2.36 | 7.189 | 10.53 | 6.983 | 2.16 | 3.605 | 56.653 | 453.224 |
Iron (mg) | 0.03 | 1.91 | 0.22 | 0.04 | 0.02 | 0.06 | н/д | 0.12 | 0.11 | 0.47 | 0.21 | 0.16 | 0.09 | 0.07 | 3.5 | 28.0 |
Magnesium (mg) | 0.0 | 18.96 | 9.109 | 1.22 | 0.245 | 0.338 | н/д | 0.591 | 3.245 | 13.778 | 8.775 | 7.914 | 3.24 | 2.804 | 70.218 | 561.744 |
Phosphorus (mg) | 0.0 | 176.628 | 19.874 | 2.44 | 1.497 | 0.25 | н/д | 7.689 | 5.9 | 34.147 | 16.497 | 17.689 | 7.2 | 4.406 | 294.217 | 2353.736 |
Potassium (mg) | 0.051 | 305.357 | 196.26 | 21.346 | 3.925 | 2.086 | н/д | 47.318 | 29.205 | 252.205 | 118.287 | 121.961 | 68.4 | 47.66 | 1214.06 | 9712.48 |
Sodium (mg) | 0.101 | 57.878 | 4.141 | 0.366 | 0.166 | 0.019 | н/д | 93.453 | 1.475 | 3.594 | 19.305 | 4.655 | 0.0 | 0.401 | 185.554 | 1484.432 |
Zinc (mg) | 0.0 | 3.74 | 0.14 | 0.02 | 0.01 | 0.01 | н/д | 0.04 | 0.04 | 0.17 | 0.11 | 0.13 | 0.06 | 0.04 | 4.51 | 36.08 |
Copper (mg) | 0.0 | 0.07 | 0.05 | 0.009 | 0.003 | 0.001 | н/д | 0.018 | 0.003 | 0.066 | 0.053 | 0.023 | 0.025 | 0.032 | 0.352 | 2.816 |
Manganese (mg) | 0.0 | 0.01 | 0.091 | 0.015 | 0.016 | 0.006 | н/д | 0.03 | 0.035 | 0.09 | 0.091 | 0.084 | 0.022 | 0.02 | 0.509 | 4.072 |
Selenium (mcg) | 0.0 | 14.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 14.7 | 117.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 689.807 | 45.131 | 0.088 | 8.629 | н/д | 0.0 | 0.0 | 1.198 | 4979.637 | 93.1 | 117.36 | 9.212 | 5944.162 | 47553.296 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.78 | 2.196 | 0.0 | 0.431 | н/д | 0.0 | 0.0 | 0.0 | 248.859 | 4.655 | 5.76 | 0.401 | 297.082 | 2376.656 |
Beta Carotene (mcg) | 0.0 | 0.0 | 371.817 | 25.371 | 0.049 | 5.14 | н/д | 0.0 | 0.0 | 0.599 | 2986.659 | 55.86 | 58.32 | 5.207 | 3509.021 | 28072.168 |
Vitamin E (mg) | 0.73 | н/д | 0.45 | 0.05 | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.01 | 0.09 | 0.06 | 0.26 | 0.05 | 1.71 | 13.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 2130.701 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2130.701 | 17045.608 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 101.856 | 41.593 | 0.157 | 1.078 | н/д | 0.0 | 0.0 | 4.793 | 0.0 | 989.188 | 32.76 | 18.023 | 1189.446 | 9515.568 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.24 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.1 | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.19 | 1.52 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 10.5 | 9.8 | 0.3 | 0.1 | н/д | 4.1 | 0.0 | 11.8 | 0.8 | 7.9 | 2.4 | 1.7 | 49.4 | 395.2 |
Thiamin (mg) | 0.0 | 0.1 | 0.033 | 0.007 | 0.002 | 0.0 | н/д | 0.0 | 0.003 | 0.048 | 0.028 | 0.023 | 0.007 | 0.004 | 0.256 | 2.048 |
Riboflavin (mg) | 0.0 | 0.16 | 0.017 | 0.004 | 0.001 | 0.0 | н/д | 0.006 | 0.006 | 0.018 | 0.021 | 0.065 | 0.011 | 0.012 | 0.32 | 2.56 |
Niacin (mg) | 0.0 | 3.223 | 0.489 | 0.059 | 0.007 | 0.008 | н/д | 0.302 | 0.05 | 0.629 | 0.197 | 0.228 | 0.292 | 0.064 | 5.546 | 44.368 |
Pantothenic acid (mg) | 0.0 | 0.319 | 0.075 | 0.012 | 0.006 | н/д | н/д | 0.006 | 0.012 | 0.18 | 0.281 | 0.074 | 0.054 | 0.02 | 1.039 | 8.312 |
Vitamin B-6 (mg) | 0.0 | 0.389 | 0.066 | 0.027 | 0.012 | 0.002 | н/д | 0.006 | 0.015 | 0.18 | 0.074 | 0.102 | 0.011 | 0.012 | 0.895 | 7.16 |
Folate (mcg) | 0.0 | 5.987 | 12.422 | 1.22 | 0.029 | 0.343 | н/д | 0.0 | 0.295 | 9.585 | 3.861 | 13.5 | 1.44 | 2.804 | 51.485 | 411.88 |
Vitamin B-12 (mcg) | 0.0 | 2.94 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.97 | 23.76 |
Choline (mg) | 0.0 | 77.8 | 5.5 | 0.7 | 0.2 | 0.0 | н/д | н/д | 1.5 | 7.2 | 4.3 | 4.4 | 2.2 | 2.0 | 106.0 | 848.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.21 | 0.008 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.018 | 0.011 | 0.005 | 0.004 | 0.0 | 0.257 | 2.056 |
Threonine (g) | 0.0 | 0.818 | 0.025 | 0.005 | 0.002 | н/д | н/д | н/д | н/д | 0.048 | 0.028 | 0.014 | 0.007 | 0.004 | 0.951 | 7.608 |
Isoleucine (g) | 0.0 | 0.838 | 0.017 | 0.002 | 0.002 | н/д | н/д | н/д | н/д | 0.048 | 0.021 | 0.019 | 0.007 | 0.004 | 0.958 | 7.664 |
Leucine (g) | 0.0 | 1.477 | 0.025 | 0.005 | 0.003 | н/д | н/д | н/д | н/д | 0.072 | 0.032 | 0.033 | 0.011 | 0.008 | 1.665 | 13.32 |
Lysine (g) | 0.0 | 1.557 | 0.025 | 0.005 | 0.003 | н/д | н/д | н/д | н/д | 0.078 | 0.025 | 0.033 | 0.011 | 0.008 | 1.743 | 13.944 |
Methionine (g) | 0.0 | 0.479 | 0.008 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.018 | 0.011 | 0.009 | 0.004 | 0.0 | 0.531 | 4.248 |
Cystine (g) | 0.0 | 0.21 | 0.008 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.018 | 0.007 | 0.005 | 0.004 | 0.0 | 0.253 | 2.024 |
Phenylalanine (g) | 0.0 | 0.728 | 0.058 | 0.011 | 0.002 | н/д | н/д | н/д | н/д | 0.054 | 0.032 | 0.019 | 0.007 | 0.004 | 0.915 | 7.32 |
Tyrosine (g) | 0.0 | 0.629 | 0.008 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.048 | 0.011 | 0.014 | 0.004 | 0.0 | 0.715 | 5.72 |
Valine (g) | 0.0 | 0.908 | 0.017 | 0.005 | 0.003 | н/д | н/д | н/д | н/д | 0.072 | 0.032 | 0.023 | 0.007 | 0.008 | 1.074 | 8.592 |
Arginine (g) | 0.0 | 1.178 | 0.017 | 0.004 | 0.006 | н/д | н/д | н/д | н/д | 0.06 | 0.021 | 0.023 | 0.007 | 0.004 | 1.319 | 10.552 |
Histidine (g) | 0.0 | 0.639 | 0.008 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.03 | 0.011 | 0.014 | 0.004 | 0.0 | 0.707 | 5.656 |
Alanine (g) | 0.0 | 1.128 | 0.025 | 0.005 | 0.001 | н/д | н/д | н/д | н/д | 0.036 | 0.028 | 0.028 | 0.011 | 0.004 | 1.265 | 10.12 |
Aspartic acid (g) | 0.0 | 1.706 | 0.116 | 0.026 | 0.005 | н/д | н/д | н/д | н/д | 0.306 | 0.133 | 0.07 | 0.151 | 0.044 | 2.557 | 20.456 |
Glutamic acid (g) | 0.0 | 2.804 | 0.356 | 0.023 | 0.008 | н/д | н/д | н/д | н/д | 0.21 | 0.056 | 0.061 | 0.022 | 0.012 | 3.551 | 28.408 |
Glycine (g) | 0.0 | 1.018 | 0.017 | 0.004 | 0.002 | н/д | н/д | н/д | н/д | 0.036 | 0.021 | 0.023 | 0.007 | 0.004 | 1.132 | 9.056 |
Proline (g) | 0.0 | 0.828 | 0.017 | 0.002 | 0.001 | н/д | н/д | н/д | н/д | 0.042 | 0.018 | 0.019 | 0.007 | 0.008 | 0.942 | 7.536 |
Serine (g) | 0.0 | 0.718 | 0.025 | 0.006 | 0.002 | н/д | н/д | н/д | н/д | 0.054 | 0.032 | 0.023 | 0.011 | 0.008 | 0.879 | 7.032 |
Cholesterol (mg) | 0.0 | 65.861 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.861 | 526.888 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.699 | 6.895 | 0.025 | 0.007 | 0.001 | 0.003 | н/д | 0.018 | 0.0 | 0.018 | 0.007 | 0.019 | 0.007 | 0.004 | 7.704 | 61.632 |
Phytosterols (mg) | 11.188 | н/д | 5.797 | 1.098 | н/д | 0.254 | н/д | н/д | н/д | 2.995 | 4.212 | н/д | 3.6 | 3.204 | 32.348 | 258.784 |
Monounsaturated Fat (g) | 3.694 | 7.404 | 0.025 | 0.001 | 0.0 | 0.001 | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 0.005 | 0.025 | 0.012 | 11.196 | 89.568 |
Polyunsaturated (g) | 0.533 | 0.629 | 0.066 | 0.007 | 0.002 | 0.007 | н/д | 0.012 | 0.0 | 0.024 | 0.004 | 0.037 | 0.032 | 0.012 | 1.365 | 10.92 |