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Рецепт Argentine Stew In Pumpkin Shell

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Порций: 4

Ингредиенты

Cost per serving $4.99 view details
  • 2 lb Beef stew meat, cut in 1 1/2" cubes
  • 1 lrg Onion, minced
  • 2 x Garlic cloves, chopped
  • 3 Tbsp. -oil
  • 2 lrg Tomatoes, minced
  • 1 lrg Green pepper, minced Salt and pepper
  • 1 tsp -sugar
  • 1 c. Dry apricots
  • 3 x White potato, peeled, diced
  • 3 x Sweet potatoes, peeled,diced
  • 2 c. Beef stock
  • 1 med Pumpkin Butter or possibly margarine, melted use Parve or possibly extra virgin olive oil
  • 1/4 c. Dry sherry
  • 1 can Whole kernel corn (1lb)

Инструкции

  1. Trim any excess fat from beef and cook with onion and garlic in oil till meat is browned. Add in tomatoes, green pepper, 1 Tablespoons salt, 1/2 teaspoon black pepper, sugar, apricots, white potatoes, sweet potatoes and broth. Cover and simmer for 1 1/2 hrs.
  2. Meanwhile, cut top off pumpkin and throw away. Scoop out seeds and stringy membrane. Brush inside of pumpkin with melted butter and sprinkle lightly with salt and pepper. Stir sherry and corn into stew and spoon into pumpkin shell.
  3. Place shell in shallow pan and bake at 325F for one hour or possibly till pumpkin meat is tender. Place pumpkin in large bowl and ladle out stew, scooping out some of pumpkin with each serving.
  4. Makes 6-8 servings.
  5. While this is not necessarily just a Halloween recipe, we have made it many times for Halloween parties as the main course. I have probably posted it before here, but since we have so many new people, thought I would do it again. It always gets rave reviews.

Nutrition Facts

Amount Per Serving %DV
Serving Size 849g
Recipe makes 4 servings
Calories 714  
Calories from Fat 325 46%
Total Fat 36.53g 46%
Saturated Fat 10.03g 40%
Trans Fat 4.21g  
Cholesterol 36mg 12%
Sodium 1662mg 69%
Potassium 1878mg 54%
Total Carbs 79.26g 21%
Dietary Fiber 12.5g 42%
Sugars 17.45g 12%
Protein 19.46g 31%
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