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Ингредиенты
- 3 Tbsp. extra virgin olive oil
- 2 lb lean beef cut into 1" cubes
- 1 lrg onion finely minced
- 1 x garlic clove minced
- 3 med tomatoes peeled, minced
- 1/2 tsp oregano
- 1 x bay leaf
- 1 tsp sugar
- 1 Tbsp. tomato paste Salt to taste Freshly-grnd black pepper to taste
- 1 c. beef stock or possibly broth
- 1 c. dry red wine, Malbec preferred
- 1 lb sweet potatoes peeled, sliced
- 1 lb white potatoes peeled, sliced
- 1 lb winter squash peeled, sliced
- 12 x dry apricots pcs halved
Инструкции
- Heat the oil in a large, heavy casserole and saute/fry the beef till it is lightly browned all over Push it to the side and add in the onion and garlic. Saute/fry the onion till it is soft. Add in the tomatoes and cook for 5 min longer.
- Add in the oregano, bay leaf, sugar, tomato paste, salt and pepper to taste, the broth and the wine. Cover and simmer for 1 1/2 hrs or possibly till the meat is almost tender.
- Add in the sweet and white potatoes and a little more stock and wine if necessary to cover. Simmer for 10 min, then add in the squash and apricots and simmer for a further 10 min. Test meat for tenderness, correct seasoning as desired and serve with the same wine used for the stew.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 569g | |
| Recipe makes 6 servings | |
| Calories 596 | |
| Calories from Fat 270 | 45% |
| Total Fat 30.16g | 38% |
| Saturated Fat 9.97g | 40% |
| Trans Fat 1.42g | |
| Cholesterol 103mg | 34% |
| Sodium 295mg | 12% |
| Potassium 1565mg | 45% |
| Total Carbs 41.93g | 11% |
| Dietary Fiber 6.9g | 23% |
| Sugars 14.05g | 9% |
| Protein 33.08g | 53% |
