Рецепт Cajun Meatballs

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You can make these as spicy as you want by adding more hot sauce. Also for a different taste combine 1/2 lb lean beef and 1/2 lb of ground spicy sausage

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Порций: 4
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Ингредиенты

Cost per serving $1.64 view details

Инструкции

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.
  2. In a large bowl, mix thoroughly the ground beef, hot pepper sauce, Cajun seasoning, Worcestershire sauce, parsley, onion, bread crumbs, milk, and egg.
  3. Form the mixture into golf ball sized meatballs and place on the prepared baking sheet. Bake in preheated oven for 30 to 40 minutes, or until there is no pink left in the middle.
  4. In a small bowl, combine the barbeque sauce and peach preserves.
  5. When meatballs are done, place in a serving dish and cover with the barbeque sauce mixture. Toss to coat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 4 servings
Calories 362  
Calories from Fat 177 49%
Total Fat 19.72g 25%
Saturated Fat 7.48g 30%
Trans Fat 1.07g  
Cholesterol 125mg 42%
Sodium 589mg 25%
Potassium 586mg 17%
Total Carbs 20.9g 6%
Dietary Fiber 2.1g 7%
Sugars 10.56g 7%
Protein 24.53g 39%
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