Рецепт Cajun Meatballs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
pepper sauce
1.88g |
cajun seasoning
3.75g |
worcestershire sauce
4.25g |
parsley
0.4g |
onion
9.0g |
bread crumbs
6.75g |
milk
15.25g |
egg
11.0g |
sauce
31.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.08 | 0.02 | 0.46 | 0.0 | 0.09 | 0.1 | 0.9 | 0.49 | 1.38 | 0.0 | 24.53 | 98.12 |
Total Fat (g) | 17.01 | 0.01 | 0.63 | 0.0 | 0.02 | 0.01 | 0.36 | 0.5 | 1.09 | 0.09 | 19.72 | 78.88 |
Carbohydrates (g) | 0.0 | 0.02 | 2.05 | 0.83 | 0.21 | 0.84 | 4.86 | 0.69 | 0.08 | 11.33 | 20.9 | 83.6 |
Ash (g) | 1.03 | н/д | 0.32 | 0.09 | 0.05 | 0.03 | 0.19 | 0.11 | 0.09 | 0.97 | 2.88 | 11.52 |
Calories (kcal) | 243.805 | 0.225 | 11.775 | 3.315 | 1.104 | 3.6 | 26.663 | 9.15 | 15.73 | 46.875 | 362.241 | 1448.964 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 4.03 | н/д | н/д | н/д | 4.03 | 16.12 |
Sucrose (g) | н/д | н/д | 0.03 | н/д | 0.02 | 0.09 | 0.0 | 0.0 | 0.01 | н/д | 0.15 | 0.6 |
Glucose (dextrose) (g) | н/д | н/д | 0.08 | н/д | 0.01 | 0.18 | 0.12 | 0.0 | 0.02 | н/д | 0.41 | 1.64 |
Fructose (g) | н/д | н/д | 0.16 | н/д | 0.0 | 0.12 | 0.17 | 0.0 | 0.01 | н/д | 0.46 | 1.84 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.8 | 0.01 | н/д | 0.81 | 3.24 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.13 | 0.0 | 0.01 | н/д | 0.14 | 0.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.52 | 1.78 | 0.29 | 3.34 | 0.04 | 8.02 | 0.44 | 13.47 | 8.34 | 18.86 | 129.1 | 516.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.27 | 0.43 | 0.03 | 0.38 | 0.42 | 0.8 | 0.08 | 8.14 | 10.56 | 42.24 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 2.1 | 8.4 |
Calcium (mg) | 17.01 | 0.225 | 10.425 | 4.548 | 5.872 | 2.07 | 12.353 | 17.233 | 5.83 | 3.75 | 79.314 | 317.256 |
Iron (mg) | 2.37 | 0.02 | 0.53 | 0.23 | 0.39 | 0.02 | 0.33 | 0.0 | 0.2 | 0.07 | 4.16 | 16.64 |
Magnesium (mg) | 20.412 | 0.225 | 6.375 | 0.553 | 0.996 | 0.9 | 2.903 | 1.525 | 1.32 | 3.75 | 38.958 | 155.832 |
Phosphorus (mg) | 193.91 | 0.431 | 11.363 | 2.55 | 1.404 | 2.61 | 11.138 | 13.878 | 21.01 | 5.313 | 263.605 | 1054.42 |
Potassium (mg) | 334.523 | 2.4 | 71.85 | 34.0 | 15.22 | 13.14 | 13.23 | 21.808 | 14.74 | 65.0 | 585.91 | 2343.64 |
Sodium (mg) | 74.842 | 11.869 | 37.875 | 41.65 | 1.808 | 0.36 | 49.41 | 6.1 | 15.4 | 349.688 | 589.002 | 2356.008 |
Zinc (mg) | 5.08 | 0.0 | 0.1 | 0.01 | 0.02 | 0.02 | 0.1 | 0.06 | 0.12 | 0.04 | 5.55 | 22.2 |
Copper (mg) | 0.079 | 0.002 | 0.016 | 0.009 | 0.003 | 0.004 | 0.018 | 0.002 | 0.011 | 0.025 | 0.167 | 0.668 |
Manganese (mg) | 0.011 | н/д | 0.081 | н/д | 0.042 | 0.012 | 0.062 | 0.0 | 0.004 | 0.072 | 0.285 | 1.14 |
Selenium (mcg) | 17.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | 0.6 | 3.5 | 0.4 | 24.5 | 98.0 |
Vitamin A, IU (IU) | 0.0 | н/д | 1111.875 | 3.358 | 40.736 | 0.18 | 0.0 | 15.555 | 53.57 | 73.438 | 1298.711 | 5194.844 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 4.27 | 15.29 | 0.0 | 19.603 | 78.412 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.538 | 55.613 | 0.213 | 2.036 | 0.0 | 0.0 | 4.27 | 15.4 | 3.75 | 82.819 | 331.276 |
Beta Carotene (mcg) | 0.0 | 17.231 | 562.5 | 1.828 | 21.52 | 0.09 | 0.0 | 0.763 | 1.1 | 43.438 | 648.469 | 2593.876 |
Vitamin E (mg) | 0.42 | 0.0 | 1.09 | 0.0 | 0.03 | 0.0 | 0.01 | 0.01 | 0.11 | 0.21 | 1.87 | 7.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.1 | 3.85 | н/д | 9.95 | 39.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.788 | 0.0 | 1.588 | 0.0 | 0.0 | 0.0 | 0.0 | 1384.688 | 1387.063 | 5548.252 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.188 | 11.625 | 2.04 | 22.12 | 0.36 | 0.0 | 0.0 | 36.41 | 0.0 | 72.743 | 290.972 |
Tocopherol, beta (mg) | н/д | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.12 | н/д | 0.01 | 0.0 | 0.05 | 0.0 | 0.06 | н/д | 0.23 | 0.92 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 0.1 | 2.4 | 0.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | 17.6 |
Thiamin (mg) | 0.045 | 0.001 | 0.013 | 0.003 | 0.001 | 0.005 | 0.065 | 0.006 | 0.008 | 0.003 | 0.15 | 0.6 |
Riboflavin (mg) | 0.17 | 0.002 | 0.03 | 0.006 | 0.005 | 0.003 | 0.027 | 0.027 | 0.053 | 0.009 | 0.331 | 1.324 |
Niacin (mg) | 5.273 | 0.003 | 0.296 | 0.03 | 0.032 | 0.011 | 0.448 | 0.017 | 0.008 | 0.153 | 6.27 | 25.08 |
Pantothenic acid (mg) | 0.624 | н/д | н/д | н/д | н/д | 0.011 | 0.037 | 0.055 | 0.158 | 0.013 | 0.897 | 3.588 |
Vitamin B-6 (mg) | 0.397 | 0.003 | 0.138 | 0.0 | 0.004 | 0.011 | 0.008 | 0.006 | 0.015 | 0.013 | 0.594 | 2.376 |
Folate (mcg) | 6.804 | 0.019 | 3.75 | 0.34 | 0.72 | 1.71 | 7.223 | 0.763 | 5.17 | 0.625 | 27.123 | 108.492 |
Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.14 | 0.0 | 2.69 | 10.76 |
Choline (mg) | 69.4 | 0.0 | 2.5 | 0.1 | 0.4 | 0.5 | 1.0 | 2.2 | 27.6 | 0.9 | 104.6 | 418.4 |
Folic acid (mcg) | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 5.554 | 22.216 |
Tryptophan (g) | 0.113 | н/д | н/д | н/д | н/д | 0.001 | 0.011 | 0.012 | 0.019 | н/д | 0.156 | 0.624 |
Threonine (g) | 0.816 | н/д | н/д | н/д | н/д | 0.002 | 0.029 | 0.021 | 0.062 | н/д | 0.93 | 3.72 |
Isoleucine (g) | 0.93 | н/д | н/д | н/д | н/д | 0.001 | 0.036 | 0.026 | 0.074 | н/д | 1.067 | 4.268 |
Leucine (g) | 1.644 | н/д | н/д | н/д | н/д | 0.003 | 0.065 | 0.041 | 0.12 | н/д | 1.873 | 7.492 |
Lysine (g) | 1.746 | н/д | н/д | н/д | н/д | 0.004 | 0.029 | 0.021 | 0.1 | н/д | 1.9 | 7.6 |
Methionine (g) | 0.544 | н/д | н/д | н/д | н/д | 0.0 | 0.016 | 0.012 | 0.042 | н/д | 0.614 | 2.456 |
Cystine (g) | 0.215 | н/д | н/д | н/д | н/д | 0.0 | 0.019 | 0.003 | 0.03 | н/д | 0.267 | 1.068 |
Phenylalanine (g) | 0.816 | н/д | н/д | н/д | н/д | 0.003 | 0.045 | 0.023 | 0.075 | н/д | 0.961 | 3.844 |
Tyrosine (g) | 0.646 | н/д | н/д | н/д | н/д | 0.001 | 0.027 | 0.023 | 0.055 | н/д | 0.752 | 3.008 |
Valine (g) | 1.032 | н/д | н/д | н/д | н/д | 0.002 | 0.041 | 0.029 | 0.095 | н/д | 1.198 | 4.792 |
Arginine (g) | 1.372 | н/д | н/д | н/д | н/д | 0.009 | 0.037 | 0.012 | 0.09 | н/д | 1.521 | 6.084 |
Histidine (g) | 0.692 | н/д | н/д | н/д | н/д | 0.001 | 0.02 | 0.012 | 0.034 | н/д | 0.759 | 3.036 |
Alanine (g) | 1.315 | н/д | н/д | н/д | н/д | 0.002 | 0.032 | 0.015 | 0.081 | н/д | 1.446 | 5.784 |
Aspartic acid (g) | 1.905 | н/д | н/д | н/д | н/д | 0.008 | 0.052 | 0.037 | 0.146 | н/д | 2.148 | 8.592 |
Glutamic acid (g) | 3.164 | н/д | н/д | н/д | н/д | 0.023 | 0.278 | 0.099 | 0.185 | н/д | 3.749 | 14.996 |
Glycine (g) | 1.417 | н/д | н/д | н/д | н/д | 0.003 | 0.033 | 0.012 | 0.047 | н/д | 1.513 | 6.052 |
Proline (g) | 1.066 | н/д | н/д | н/д | н/д | 0.001 | 0.092 | 0.052 | 0.056 | н/д | 1.267 | 5.068 |
Serine (g) | 0.839 | н/д | н/д | н/д | н/д | 0.002 | 0.045 | 0.017 | 0.107 | н/д | 1.009 | 4.036 |
Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 46.53 | 0.0 | 125.165 | 500.66 |
Trans Fat (g) | 1.066 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.066 | 4.264 |
Saturated Fat (g) | 6.656 | 0.002 | 0.111 | 0.0 | 0.0 | 0.004 | 0.081 | 0.285 | 0.341 | 0.0 | 7.48 | 29.92 |
Phytosterols (mg) | н/д | н/д | 3.113 | н/д | н/д | 1.35 | 0.54 | н/д | н/д | н/д | 5.003 | 20.012 |
Monounsaturated Fat (g) | 7.439 | 0.001 | 0.134 | 0.0 | 0.013 | 0.001 | 0.069 | 0.124 | 0.419 | 0.022 | 8.221 | 32.884 |
Polyunsaturated (g) | 0.488 | 0.008 | 0.28 | 0.0 | 0.002 | 0.002 | 0.139 | 0.031 | 0.15 | 0.053 | 1.151 | 4.604 |