Распечатать
E-mail
Add a photoOne spicy chicken that I like to make. This recipe however, was from an internet website i came across and finds it good. Will try this version soon.
Ингредиенты
- 1 lb boneless, skinless chicken breasts
- 4 oz pepper jack cheese, shredded (you can use up to 6 oz)
- 1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach)
- 2 tbsp olive oil
- 2 tbsp Cajun seasoning - click here for my homemade Cajun spice recipe
- 1 tbsp breadcrumbs (I use Italian style)
- Sea salt, to taste
- Freshly ground black pepper, to taste
- Lots of toothpicks
Инструкции
- Preheat oven to 350 degrees.
- Flatten the chicken to 1/4-inch thickness. Season the chicken with salt and pepper.
- In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
- Combine the Cajun seasoning and breadcrumbs together in a small bowl.
- Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. This part requires a tiny bit of skill and I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used!
- Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Make sure you get underneath, too. Sprinkle any remaining spinach and cheese on top of chicken (optional).
- Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.
- Remove the toothpicks before serving. Count to make sure you have removed every last toothpick. Serve whole or slice into medallions.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 499g | |
| Calories 682 | |
| Calories from Fat 303 | 44% |
| Total Fat 34.42g | 43% |
| Saturated Fat 5.29g | 21% |
| Trans Fat 0.09g | |
| Cholesterol 171mg | 57% |
| Sodium 509mg | 21% |
| Potassium 1592mg | 45% |
| Total Carbs 19.63g | 5% |
| Dietary Fiber 10.0g | 33% |
| Sugars 2.51g | 2% |
| Protein 76.48g | 122% |
