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Рецепт Cajun Chicken with Pepper Jack Cheese Stuffings

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1 голос | 3898 визитов

One spicy chicken that I like to make. This recipe however, was from an internet website i came across and finds it good. Will try this version soon.

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Cost per recipe $5.50 view details
  • 1 lb boneless, skinless chicken breasts
  • 4 oz pepper jack cheese, shredded (you can use up to 6 oz)
  • 1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach)
  • 2 tbsp olive oil
  • 2 tbsp Cajun seasoning - click here for my homemade Cajun spice recipe
  • 1 tbsp breadcrumbs (I use Italian style)
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • Lots of toothpicks

Инструкции

  1. Preheat oven to 350 degrees.
  2. Flatten the chicken to 1/4-inch thickness. Season the chicken with salt and pepper.
  3. In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
  4. Combine the Cajun seasoning and breadcrumbs together in a small bowl.
  5. Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. This part requires a tiny bit of skill and I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used!
  6. Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Make sure you get underneath, too. Sprinkle any remaining spinach and cheese on top of chicken (optional).
  7. Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.
  8. Remove the toothpicks before serving. Count to make sure you have removed every last toothpick. Serve whole or slice into medallions.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 499g
Calories 682  
Calories from Fat 303 44%
Total Fat 34.42g 43%
Saturated Fat 5.29g 21%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 509mg 21%
Potassium 1592mg 45%
Total Carbs 19.63g 5%
Dietary Fiber 10.0g 33%
Sugars 2.51g 2%
Protein 76.48g 122%
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