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Ингредиенты
- two (1 1/2-inch-thick) loin lamb chops
- 1 Tbsp. unsalted butter
- 1 tsp freshly grated lemon zest
- 1 tsp liquid removed bottled capers
- 1 Tbsp. fresh lemon juice
Инструкции
- Pat the lamb chops dry, sprinkle them with salt and pepper to taste, and broil them on the rack of a broiler pan under a preheated broiler about 4 inches from the heat for 6 min. Turn the chops, broil them for 4 min more for medium-rare meat, and let them stand for 5 min.
- While the chops are standing, in a small saucepan heat the butter and stir
- in the zest, the capers, the lemon juice, and salt and pepper to taste.
- Transfer the chops to 2 plates and pour the sauce over them.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 34g | |
| Calories 107 | |
| Calories from Fat 102 | 95% |
| Total Fat 11.55g | 14% |
| Saturated Fat 7.3g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 87mg | 4% |
| Potassium 27mg | 1% |
| Total Carbs 1.78g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.47g | 0% |
| Protein 0.28g | 0% |
