Рецепт Ginataang Kuhol
Ингредиенты
- 1 kilo kuhol (snails)
- 2 cups, coconut milk
- 3 thumb-sized ginger, crushed
- 3 birds eye pepper , chopped
- salt or fish sauce, to taste
- ground pepper, to taste
- 1 cup spinach
- 1 tbsp brown sugar
Инструкции
- Soak the snails in water for about an hour. Then remove its tail-ends with a knife. Wash, drain well, and set aside.
- In a pot, cook the coconut milk, with the ginger, onions and garlic. Bring to boil, while constantly stirring. Cook for about 5-10 minutes
- Add the kuhol (snails). Season with salt or fish sauce, ground pepper and sugar.Cover and simmer for about 10 minutes. Add the spinach. Remove from heat.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 493g | |
Calories 953 | |
Calories from Fat 808 | 85% |
Total Fat 96.54g | 121% |
Saturated Fat 85.54g | 342% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 80mg | 3% |
Potassium 1159mg | 33% |
Total Carbs 28.06g | 7% |
Dietary Fiber 0.6g | 2% |
Sugars 13.54g | 9% |
Protein 9.88g | 16% |