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Add a photoThick and creamy veggie dish that family share anytime of the week. Best paired with fried fish or fried meat.
Ингредиенты
- 2 med tomatoes (diced)
- 1 med onion (sliced)
- 2 cloves garlic (minced)
- 2 tbsp canola oil
- 1 cup sliced squash
- 1/2 cup sliced ampalaya (bitter melon)
- 1 cup sliced okra
- 1 cup stringbeans cut 1 and 1/2 inch long
- 1 cup sliced eggplant
- 1 tsp pork seasoning granules
- 1 cup coconut milk
- 1 cup kangkong leaves
Инструкции
- Heat oil, sauté garlic, onion, tomatoes.
- Add squash, ampalaya and okra for 5 minutes until vegetables turned light in color.
- Stir in stringbeans and eggplant.
- Add pork granules to season the dish and cook for a couple more minutes.
- Pour in coconut milk and bring to boil.
- Cook for 5 minutes more until vegetables are done.
- Add kangkong leaves and simmer for another minute.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 846g | |
| Calories 855 | |
| Calories from Fat 671 | 78% |
| Total Fat 78.49g | 98% |
| Saturated Fat 45.46g | 182% |
| Trans Fat 0.12g | |
| Cholesterol 4mg | 1% |
| Sodium 87mg | 4% |
| Potassium 1900mg | 54% |
| Total Carbs 39.53g | 11% |
| Dietary Fiber 10.7g | 36% |
| Sugars 15.09g | 10% |
| Protein 12.39g | 20% |
