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Рецепт Ginataang Papaya (Papaya in Coconut Milk

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A very common veggie recipe with coconut milk.

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Cost per recipe $3.82 view details
  • 1 medium-sized papaya, cut into serving pieces
  • 2 cups coconut milk
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 1 thumb-sized ginger, thinly sliced
  • 1 piece dried salted fish(daing or tinapa), shredded
  • fish sauce or salt and pepper to taste
  • 1 piece chili finger(siling labuyo), chopped(optional)
  • 1 bunch malunggay leaves(optional)

Инструкции

  1. In a pan, heat oil and saute garlic, onions and ginger.
  2. Pour coconut milk and bring to boil.
  3. Add papaya, fish sauce and pepper and simmer on low heat until half-cooked.
  4. Add dried salted fish, chili finger and simmer until papaya is soft.
  5. Adjust seasoning according to taste. Add malunggay leaves and simmer for 1 minute.
  6. Remove from heat and serve with steamed rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 617g
Calories 1000  
Calories from Fat 821 82%
Total Fat 97.94g 122%
Saturated Fat 85.84g 343%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 112mg 5%
Potassium 1372mg 39%
Total Carbs 24.9g 7%
Dietary Fiber 1.9g 6%
Sugars 4.31g 3%
Protein 21.02g 34%
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