Рецепт Poached Salmon In Coconut Milk

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Порций: 4

Ингредиенты

Cost per serving $2.49 view details

Инструкции

  1. In a medium saucepan infuse 700ml coconut lowfat milk with 2 stalks lemon grass cut on the bias, 1 crushed coriander root, 1 knob Thai ginger [Galangal]
  2. peeled and finely sliced, 1 crushed clove of garlic and a healthy pinch if white sugar . Bring to the boil then throw in 400g salmon, cut into 2.5 cm cubes . poach one minute then stir in 3-4 tbsps fish sauce, juice of 3-4 limes, 6 small crushed chilles [prik kii nu suwan] and 8 kaffir lime leaves. remove from heat and serve with steamed jasmine rice. It should be soupy and taste sour,salty and warm.. poultry, mushrooms or possibly ocean trout can be substituted for the salmon... serves 4-6
  3. Chef David Thompson source:-newspaper clippng 5 + yrs old Possibly Sydney

Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 4 servings
Calories 336  
Calories from Fat 208 62%
Total Fat 23.81g 30%
Saturated Fat 12.2g 49%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 1108mg 46%
Potassium 557mg 16%
Total Carbs 9.97g 3%
Dietary Fiber 4.0g 13%
Sugars 3.26g 2%
Protein 22.46g 36%
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