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Ингредиенты
- 1 lb shrimp, finely minced Meat from 2 sm. coconuts, grated
- 1 x onion, minced
- 1 tsp salt
- 15 x spinach or possibly lettuce leaves
- 2 c. coconut lowfat milk
- 2 x warm green peppers
Инструкции
- Combine shrimp, coconut, onion and salt. Spoon mix into each vegetable leaf and wrap mix. Arrange in pot and pour 1 c. coconut lowfat milk over wrapped mix. Cover and simmer for about 20 min. When almost done, add in 1 more c. of coconut lowfat milk and warm peppers.
- Serves 3.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1502g | |
| Recipe makes 3 servings | |
| Calories 566 | |
| Calories from Fat 142 | 25% |
| Total Fat 16.82g | 21% |
| Saturated Fat 9.52g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 230mg | 77% |
| Sodium 1975mg | 82% |
| Potassium 7371mg | 211% |
| Total Carbs 56.13g | 15% |
| Dietary Fiber 31.1g | 104% |
| Sugars 9.83g | 7% |
| Protein 67.56g | 108% |
