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Рецепт Ginataang Papaya (Papaya in Coconut Milk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized papaya, cut into serving pieces
fish sauce or salt and pepper to taste
1 piece chili finger(siling labuyo), chopped(optional)
1 bunch malunggay leaves(optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut milk
452.0g 		garlic
7.83g 		onion
99.0g 		ginger
2.05g 		fish
57.0g 		fish sauce
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.13 0.5 1.09 0.04 10.27 н/д 21.02 21.02
Total Fat (g) 96.41 0.04 0.1 0.02 1.37 н/д 97.94 97.94
Carbohydrates (g) 12.7 2.59 9.25 0.36 0.0 н/д 24.9 24.9
Ash (g) 4.38 0.12 0.35 0.02 н/д н/д 4.86 4.86
Calories (kcal) 890.44 11.667 39.6 1.637 56.43 н/д 999.774 999.774
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д 1.95 н/д н/д н/д 1.95 1.95
Fructose (g) н/д н/д 1.28 н/д н/д н/д 1.28 1.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 329.42 4.59 88.22 1.61 45.12 н/д 468.96 468.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.08 4.2 0.03 0.0 н/д 4.31 4.31
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.2 1.7 0.0 0.0 н/д 1.9 1.9
Calcium (mg) 81.36 14.172 22.77 0.327 8.55 н/д 127.18 127.18
Iron (mg) 14.92 0.13 0.21 0.01 0.21 н/д 15.47 15.47
Magnesium (mg) 207.92 1.958 9.9 0.88 25.08 н/д 245.737 245.737
Phosphorus (mg) 433.92 11.98 28.71 0.696 172.14 н/д 647.446 647.446
Potassium (mg) 994.4 31.398 144.54 8.491 193.23 н/д 1372.059 1372.059
Sodium (mg) 58.76 1.331 3.96 0.266 47.88 н/д 112.197 112.197
Zinc (mg) 2.53 0.09 0.17 0.01 0.3 н/д 3.1 3.1
Copper (mg) 0.994 0.023 0.04 0.005 0.023 н/д 1.085 1.085
Manganese (mg) 3.48 0.131 0.129 0.005 н/д н/д 3.745 3.745
Selenium (mcg) н/д 1.1 0.5 0.0 15.5 н/д 17.1 17.1
Vitamin A, IU (IU) 0.0 0.705 1.98 0.0 н/д н/д 2.685 2.685
Retinol (mcg) 0.0 0.0 0.0 0.0 14.25 н/д 14.25 14.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.25 н/д 14.25 14.25
Beta Carotene (mcg) н/д 0.392 0.99 0.0 0.0 н/д 1.382 1.382
Vitamin E (mg) н/д 0.01 0.02 0.01 0.36 н/д 0.4 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.253 3.96 0.0 0.0 н/д 5.213 5.213
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 2.4 7.3 0.1 0.2 н/д 14.6 14.6
Thiamin (mg) 0.09 0.016 0.05 0.001 0.051 н/д 0.207 0.207
Riboflavin (mg) 0.0 0.009 0.03 0.001 0.046 н/д 0.085 0.085
Niacin (mg) 2.893 0.055 0.119 0.015 1.237 н/д 4.319 4.319
Pantothenic acid (mg) 0.678 0.047 0.119 0.004 н/д н/д 0.848 0.848
Vitamin B-6 (mg) 0.136 0.097 0.119 0.003 0.074 н/д 0.429 0.429
Folate (mcg) 63.28 0.235 18.81 0.225 2.85 н/д 85.4 85.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.13 н/д 2.13 2.13
Choline (mg) 38.4 1.8 6.0 0.6 39.1 н/д 86.0 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.09 0.005 0.01 0.0 н/д н/д 0.106 0.106
Threonine (g) 0.316 0.013 0.02 0.001 н/д н/д 0.35 0.35
Isoleucine (g) 0.362 0.017 0.01 0.001 н/д н/д 0.39 0.39
Leucine (g) 0.678 0.024 0.03 0.001 н/д н/д 0.733 0.733
Lysine (g) 0.407 0.021 0.04 0.001 н/д н/д 0.469 0.469
Methionine (g) 0.181 0.006 0.0 0.0 н/д н/д 0.187 0.187
Cystine (g) 0.181 0.005 0.0 0.0 н/д н/д 0.186 0.186
Phenylalanine (g) 0.452 0.014 0.03 0.001 н/д н/д 0.497 0.497
Tyrosine (g) 0.271 0.006 0.01 0.0 н/д н/д 0.288 0.288
Valine (g) 0.542 0.023 0.02 0.001 н/д н/д 0.586 0.586
Arginine (g) 1.492 0.049 0.099 0.001 н/д н/д 1.641 1.641
Histidine (g) 0.226 0.009 0.01 0.001 н/д н/д 0.245 0.245
Alanine (g) 0.452 0.01 0.02 0.001 н/д н/д 0.483 0.483
Aspartic acid (g) 0.904 0.038 0.089 0.004 н/д н/д 1.036 1.036
Glutamic acid (g) 2.079 0.063 0.257 0.003 н/д н/д 2.403 2.403
Glycine (g) 0.452 0.016 0.03 0.001 н/д н/д 0.498 0.498
Proline (g) 0.362 0.008 0.01 0.001 н/д н/д 0.38 0.38
Serine (g) 0.452 0.015 0.02 0.001 н/д н/д 0.488 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 36.48 н/д 36.48 36.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 85.518 0.007 0.04 0.004 0.274 н/д 85.843 85.843
Phytosterols (mg) н/д н/д 14.85 0.307 н/д н/д 15.157 15.157
Monounsaturated Fat (g) 4.113 0.001 0.01 0.003 0.513 н/д 4.64 4.64
Polyunsaturated (g) 1.04 0.02 0.02 0.003 0.399 н/д 1.481 1.481