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Ингредиенты
- 3 x Shallots, minced
- 3 x Cloves garlic minced
- 1 Tbsp. Minced fresh ginger
- 2 Tbsp. Rice vinegar
- 1 x Lemon, juice of
- 1 x Orange, zest of
- 1 tsp Orange juice concentrate
- 1/2 c. Maple syrup
- 1/4 c. Extra virgin olive oil
- 1/4 tsp Minced cilantro
- 1/2 tsp Minced basil
- 1 tsp Cracked black pepper
- 2 tsp Extra virgin olive oil
- 8 x Lamb chops or possibly 4, ( 6 oz ) chops ( 3 oz ) Salt to taste
Инструкции
- For marinade, place shallots, garlic, ginger, vinegar, lemon, zest, and concentrate. Mix well. Add in syrup and extra virgin olive oil and again mix. Season with herbs and pepper.
- Place the lamb chops in the marinade and let sit for about 1-3 hrs. Oil and heat the grill. Remove the lamb chops from the marinade. Make sure to let the chops drain a bit before you grill so which the marinade with not cause the grill to flair up. You can brush the chops with the leftover marinade while grilling. For the smaller chops gill about 3-4 min on each side for medium rare to medium doneness. Depending on the thickness grill the 6 oz chops for about the same time.
- Serve hot with oven roasted potatoes and grilled vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 256 | |
| Calories from Fat 140 | 55% |
| Total Fat 15.89g | 20% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 129mg | 4% |
| Total Carbs 29.59g | 8% |
| Dietary Fiber 0.4g | 1% |
| Sugars 24.78g | 17% |
| Protein 0.33g | 1% |
