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Add a photoOmelets are a great brunch food and allows you to be as creative as you want when it comes to filling them. We like to chop up various veggies and grate different types of cheeses, allowing our guests to pick what they want to fill their omelet.
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Ингредиенты
- 1 onion (chopped)
- 1 red pepper (chopped)
- 1 green pepper (chopped)
- 2 cups fresh spinach (washed and chopped)
- 1 tomato (chopped)
- Parmesan cheese (freshly grated)
- Kraft Mexican four cheese
- eggs
Инструкции
- If you are using whole eggs break them into a dish, add about a tablespoon of water and beat. For a healthier version, use three egg whites and no water. You can also do two whole eggs and one egg white plus a splash of water.
- For all of them, spray a large non-stick pan with Pam, heat it up and then put the egg batter in the pan and cover with aluminum foil. You want to use a large enough pan where the egg spreads out thin.
- Once the egg gets mostly firm, add the choice of cheese and veggies on half of the egg mixture.
- Cover with aluminum foil until egg is cooked, fold over and slide onto a place
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 516g | |
| Calories 186 | |
| Calories from Fat 48 | 26% |
| Total Fat 5.37g | 7% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 113mg | 5% |
| Potassium 1140mg | 33% |
| Total Carbs 26.84g | 7% |
| Dietary Fiber 8.0g | 27% |
| Sugars 14.7g | 10% |
| Protein 10.85g | 17% |
