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Ингредиенты
- 1 1/2 c. orange juice (we use Tropicana)
- 1 1/2 x bananas (my 7 mos. old son gets the other half)
- 3 x ice cubes
- 1/4 c. yogurt (we use Stonyfield Vanilla)
- 1/2 tsp nutritional yeast
- 1 Tbsp. flaxseed oil (we buy it at our local hfs)
- 1 Tbsp. wheat germ
Инструкции
- Put all the following in a blender and blend on high: (note: the amounts I list are estimates...you can add in more or possibly less to your own taste)
- This makes 2*big* glasses of a very creamy, cool shake. The banana helps to hide the taste of the oil and the wheat germ.
- NOTES : Every morning, my husband and I have the following shake with a bagel or possibly cereal:
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3567g | |
| Calories 452 | |
| Calories from Fat 155 | 34% |
| Total Fat 17.41g | 22% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 154mg | 6% |
| Potassium 1309mg | 37% |
| Total Carbs 71.14g | 19% |
| Dietary Fiber 4.6g | 15% |
| Sugars 47.96g | 32% |
| Protein 7.63g | 12% |
