Рецепт Breakfast Shake With Flaxseed Oil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp nutritional yeast

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	orange juice 372.0g	bananas 113.28g	ice 3000.0g	yogurt 61.25g	flaxseed oil 13.6g	germ 7.19g	Всего в порции	Всего в рецепте
Protein (g)	2.6	1.23	0.0	2.13	0.0	1.66	7.63	7.63
Total Fat (g)	0.74	0.37	0.0	1.99	13.6	0.7	17.41	17.41
Carbohydrates (g)	38.69	25.87	0.0	2.85	0.0	3.72	71.14	71.14
Ash (g)	1.49	0.93	3.0	0.44	0.0	0.3	6.16	6.16
Calories (kcal)	167.4	100.819	0.0	37.363	120.224	25.884	451.69	451.69
Starch (g)	н/д	6.09	н/д	н/д	н/д	н/д	6.09	6.09
Sucrose (g)	н/д	2.71	н/д	н/д	н/д	н/д	2.71	2.71
Glucose (dextrose) (g)	н/д	5.64	н/д	н/д	н/д	н/д	5.64	5.64
Fructose (g)	н/д	5.49	н/д	н/д	н/д	н/д	5.49	5.49
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	328.48	84.86	2997.0	53.84	0.0	0.8	3464.97	3464.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	31.25	13.85	0.0	2.85	0.0	н/д	47.96	47.96
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	2.9	0.0	0.0	0.0	0.9	4.6	4.6
Calcium (mg)	40.92	5.664	90.0	74.113	0.0	2.804	213.501	213.501
Iron (mg)	0.74	0.29	0.0	0.03	0.0	0.45	1.52	1.52
Magnesium (mg)	40.92	30.586	30.0	7.35	0.0	17.184	126.04	126.04
Phosphorus (mg)	63.24	24.922	0.0	58.188	0.0	60.54	206.889	206.889
Potassium (mg)	744.0	405.542	0.0	94.938	0.0	64.135	1308.615	1308.615
Sodium (mg)	3.72	1.133	120.0	28.175	0.0	0.863	153.891	153.891
Zinc (mg)	0.19	0.17	0.3	0.36	0.0	0.88	1.9	1.9
Copper (mg)	0.149	0.091	0.3	0.006	0.0	0.058	0.603	0.603
Manganese (mg)	0.037	0.306	0.0	0.0	н/д	0.956	1.299	1.299
Selenium (mcg)	0.4	1.1	0.0	1.3	0.0	5.7	8.5	8.5
Vitamin A, IU (IU)	744.0	72.499	0.0	60.638	0.0	0.0	877.137	877.137
Retinol (mcg)	0.0	0.0	0.0	16.538	0.0	0.0	16.538	16.538
Vitamin A, RAE (mcg_RAE)	37.2	3.398	0.0	16.538	0.0	0.0	57.136	57.136
Beta Carotene (mcg)	122.76	29.453	0.0	3.063	0.0	н/д	155.275	155.275
Vitamin E (mg)	0.15	0.11	0.0	0.04	2.38	н/д	2.68	2.68
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	427.8	24.922	0.0	0.0	0.0	н/д	452.722	452.722
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	186.0	9.9	0.0	0.3	0.0	0.0	196.2	196.2
Thiamin (mg)	0.335	0.034	0.0	0.018	0.0	0.135	0.522	0.522
Riboflavin (mg)	0.112	0.079	0.0	0.086	0.0	0.036	0.313	0.313
Niacin (mg)	1.488	0.759	0.0	0.049	0.0	0.49	2.786	2.786
Pantothenic acid (mg)	0.707	0.374	0.0	0.239	н/д	0.162	1.482	1.482
Vitamin B-6 (mg)	0.149	0.419	0.0	0.018	0.0	0.093	0.68	0.68
Folate (mcg)	111.6	22.656	0.0	4.288	0.0	20.204	158.747	158.747
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.23	0.0	0.0	0.23	0.23
Choline (mg)	23.1	11.1	0.0	9.3	0.0	н/д	43.5	43.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.011	н/д	0.012	н/д	0.023	0.047	0.047
Threonine (g)	0.037	0.034	н/д	0.086	н/д	0.07	0.227	0.227
Isoleucine (g)	0.037	0.034	н/д	0.116	н/д	0.061	0.249	0.249
Leucine (g)	0.037	0.079	н/д	0.214	н/д	0.113	0.444	0.444
Lysine (g)	0.037	0.057	н/д	0.19	н/д	0.106	0.389	0.389
Methionine (g)	0.0	0.011	н/д	0.061	н/д	0.033	0.106	0.106
Cystine (g)	0.037	0.011	н/д	0.018	н/д	0.033	0.1	0.1
Phenylalanine (g)	0.037	0.057	н/д	0.116	н/д	0.067	0.277	0.277
Tyrosine (g)	0.0	0.011	н/д	0.11	н/д	0.05	0.172	0.172
Valine (g)	0.037	0.057	н/д	0.178	н/д	0.086	0.358	0.358
Arginine (g)	0.186	0.057	н/д	0.061	н/д	0.134	0.438	0.438
Histidine (g)	0.0	0.091	н/д	0.055	н/д	0.046	0.192	0.192
Alanine (g)	0.074	0.045	н/д	0.092	н/д	0.106	0.318	0.318
Aspartic acid (g)	0.298	0.136	н/д	0.172	н/д	0.149	0.754	0.754
Glutamic acid (g)	0.112	0.17	н/д	0.417	н/д	0.288	0.986	0.986
Glycine (g)	0.037	0.045	н/д	0.049	н/д	0.102	0.234	0.234
Proline (g)	0.149	0.034	н/д	0.251	н/д	0.088	0.522	0.522
Serine (g)	0.037	0.045	н/д	0.135	н/д	0.079	0.296	0.296
Cholesterol (mg)	0.0	0.0	0.0	7.963	0.0	0.0	7.963	7.963
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.125	0.0	1.286	1.278	0.12	2.884	2.884
Phytosterols (mg)	н/д	18.125	н/д	н/д	н/д	н/д	18.125	18.125
Monounsaturated Fat (g)	0.149	0.034	0.0	0.545	2.747	0.099	3.574	3.574
Polyunsaturated (g)	0.149	0.079	0.0	0.055	8.976	0.432	9.691	9.691