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Рецепт Breakfast Shake With Flaxseed Oil
by Global Cookbook

Breakfast Shake With Flaxseed Oil
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Ингредиенты

  • 1 1/2 c. orange juice (we use Tropicana)
  • 1 1/2 x bananas (my 7 mos. old son gets the other half)
  • 3 x ice cubes
  • 1/4 c. yogurt (we use Stonyfield Vanilla)
  • 1/2 tsp nutritional yeast
  • 1 Tbsp. flaxseed oil (we buy it at our local hfs)
  • 1 Tbsp. wheat germ

Инструкции

  1. Put all the following in a blender and blend on high: (note: the amounts I list are estimates...you can add in more or possibly less to your own taste)
  2. This makes 2*big* glasses of a very creamy, cool shake. The banana helps to hide the taste of the oil and the wheat germ.
  3. NOTES : Every morning, my husband and I have the following shake with a bagel or possibly cereal: