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Рецепт Mocha Date Shake

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Here's a spin on my Orange Date Shake for those of us that need a pick me up. For added nutrition, substitute the milk with coffee or vanilla flavored Greek yogurt.

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Ингредиенты

Cost per recipe $1.34 view details
  • 1/2 Cup Whole Pitted Dates
  • 1/2 Cup 1% Low-Fat Milk
  • 1 1/2 Tsp. Dark Chocolate Syrup
  • 3 Scoops Coffee Ice Cream or Frozen Yogurt

Инструкции

  1. Combine all ingredients except ice cream in blender and puree until dates are finely chopped.
  2. Add ice cream; blend until just combined

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 249g
Calories 427  
Calories from Fat 38 9%
Total Fat 4.25g 5%
Saturated Fat 2.33g 9%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 57mg 2%
Potassium 1019mg 29%
Total Carbs 100.3g 27%
Dietary Fiber 8.2g 27%
Sugars 89.7g 60%
Protein 6.27g 10%
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