Рецепт Mocha Date Shake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	dates 118.29g	milk 122.0g	chocolate syrup 9.38g	yogurt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.14	3.93	0.2	н/д	6.27	6.27
Total Fat (g)	0.18	3.97	0.11	н/д	4.25	4.25
Carbohydrates (g)	88.68	5.51	6.11	н/д	100.3	100.3
Ash (g)	2.06	0.84	0.06	н/д	2.96	2.96
Calories (kcal)	327.663	73.2	26.17	н/д	427.034	427.034
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.63	0.0	н/д	н/д	0.63	0.63
Glucose (dextrose) (g)	39.84	0.0	н/д	н/д	39.84	39.84
Fructose (g)	37.79	0.0	н/д	н/д	37.79	37.79
Lactose (g)	0.0	6.42	н/д	н/д	6.42	6.42
Maltose (g)	0.35	0.0	н/д	н/д	0.35	0.35
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	25.22	107.75	2.91	н/д	135.88	135.88
Caffeine (mg)	н/д	0.0	0.563	н/д	0.563	0.563
Theobromine (mg)	н/д	0.0	17.822	н/д	17.822	17.822
Sugars (g)	78.63	6.42	4.66	н/д	89.7	89.7
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.9	0.0	0.2	н/д	8.2	8.2
Calcium (mg)	75.706	137.86	1.313	н/д	214.879	214.879
Iron (mg)	1.06	0.04	0.2	н/д	1.3	1.3
Magnesium (mg)	63.877	12.2	6.097	н/д	82.174	82.174
Phosphorus (mg)	73.34	111.02	12.1	н/д	196.46	196.46
Potassium (mg)	823.298	174.46	21.011	н/д	1018.77	1018.77
Sodium (mg)	1.183	48.8	6.754	н/д	56.737	56.737
Zinc (mg)	0.52	0.49	0.07	н/д	1.08	1.08
Copper (mg)	0.426	0.012	0.048	н/д	0.486	0.486
Manganese (mg)	0.355	0.0	0.036	н/д	0.391	0.391
Selenium (mcg)	н/д	4.5	0.1	н/д	4.6	4.6
Vitamin A, IU (IU)	176.252	124.44	0.0	н/д	300.692	300.692
Retinol (mcg)	н/д	34.16	0.0	н/д	34.16	34.16
Vitamin A, RAE (mcg_RAE)	8.28	34.16	0.0	н/д	42.44	42.44
Beta Carotene (mcg)	105.278	6.1	0.0	н/д	111.378	111.378
Vitamin E (mg)	н/д	0.07	0.0	н/д	0.08	0.08
Vitamin D (IU)	н/д	48.8	н/д	н/д	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	27.207	0.0	0.281	н/д	27.488	27.488
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.059	0.049	0.001	н/д	0.109	0.109
Riboflavin (mg)	0.071	0.22	0.005	н/д	0.295	0.295
Niacin (mg)	1.904	0.134	0.03	н/д	2.069	2.069
Pantothenic acid (mg)	0.958	0.439	0.001	н/д	1.398	1.398
Vitamin B-6 (mg)	0.296	0.049	0.001	н/д	0.345	0.345
Folate (mcg)	17.744	6.1	0.188	н/д	24.031	24.031
Vitamin B-12 (mcg)	н/д	0.54	0.0	н/д	0.54	0.54
Choline (mg)	11.7	17.4	0.1	н/д	29.3	29.3
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.012	0.098	н/д	н/д	0.109	0.109
Threonine (g)	0.047	0.171	н/д	н/д	0.218	0.218
Isoleucine (g)	0.059	0.207	н/д	н/д	0.267	0.267
Leucine (g)	0.095	0.329	н/д	н/д	0.424	0.424
Lysine (g)	0.059	0.171	н/д	н/д	0.23	0.23
Methionine (g)	0.024	0.098	н/д	н/д	0.121	0.121
Cystine (g)	0.059	0.024	н/д	н/д	0.084	0.084
Phenylalanine (g)	0.059	0.183	н/д	н/д	0.242	0.242
Tyrosine (g)	0.024	0.183	н/д	н/д	0.207	0.207
Valine (g)	0.083	0.232	н/д	н/д	0.315	0.315
Arginine (g)	0.071	0.098	н/д	н/д	0.169	0.169
Histidine (g)	0.035	0.098	н/д	н/д	0.133	0.133
Alanine (g)	0.095	0.122	н/д	н/д	0.217	0.217
Aspartic acid (g)	0.26	0.293	н/д	н/д	0.553	0.553
Glutamic acid (g)	0.319	0.793	н/д	н/д	1.112	1.112
Glycine (g)	0.106	0.098	н/д	н/д	0.204	0.204
Proline (g)	0.13	0.415	н/д	н/д	0.545	0.545
Serine (g)	0.071	0.134	н/д	н/д	0.205	0.205
Cholesterol (mg)	н/д	12.2	0.0	н/д	12.2	12.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	2.281	0.049	н/д	2.33	2.33
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.988	0.027	н/д	1.015	1.015
Polyunsaturated (g)	н/д	0.244	0.003	н/д	0.247	0.247